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SIGNMICKEY's Photo SIGNMICKEY SparkPoints: (30,755)
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2/7/10 7:12 P

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Jac- great job keep up the good work.

Abby

Train strong to remain strong.

Never give up never give in.


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JAC-ATTACK's Photo JAC-ATTACK Posts: 308
2/7/10 4:14 P

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I did the buttercup version in 12 minutes. That's my second WOD this year.

Buttercup Stephen:
20-15-10
Sit ups
Supermans
Knees to elbows
45 lb stiff legged deadlift

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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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2/7/10 3:30 P

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emoticon idea Abby. Tomorrow you will feel stronger!

Got my lil' extra DONE! Mixed in two thirty second sprints in my walk/run for Stephen, spent time with a good friend and enjoyed the great Northwest outdoors!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


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SIGNMICKEY's Photo SIGNMICKEY SparkPoints: (30,755)
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2/7/10 2:37 P

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Way to go guys. You are AWESOME!!! I'm feeling better today but still taking one more day off.

Have a great super bowl Sunday!!

Abby

Train strong to remain strong.

Never give up never give in.


 current weight: 143.0 
 
145
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137.5
133.75
130
BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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2/7/10 11:11 A

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I will be doing a walk/run this morning with one of my girlfriends in honor of Corporal Stephen Bouzane. I needed that extra motivation...thank you Cujo. Running is not my thing, but I can do a little bit more for our fallen heros.

GO TEAM!!

Edited by: BEKAH_IS_FIT at: 2/7/2010 (11:12)
Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


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CUJOJONES's Photo CUJOJONES Posts: 1,772
2/6/10 10:32 P

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"Stephen"

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Post time to comments.

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


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