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LADYROSE's Photo LADYROSE SparkPoints: (100,807)
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Posts: 7,600
12/21/09 11:06 A

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Excellent job Bekah!!! Way to get rest then get 'er done!!!

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


 current weight: 160.0 
 
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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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Posts: 4,064
12/19/09 7:28 P

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emoticon I went to the gym today for the first time in over two weeks and got 30 minutes on the recumbent bike DONE!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


 Pounds lost: 2.5 
 
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1.75
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5.25
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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
Fitness Minutes: (65)
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12/19/09 1:36 P

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Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.




I'm dreaming of....doing CrossFit WODs again!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


 Pounds lost: 2.5 
 
0
1.75
3.5
5.25
7
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