Author: Sorting Last Post on Top ↓ Message:
LADYROSE's Photo LADYROSE SparkPoints: (100,828)
Fitness Minutes: (34,752)
Posts: 7,600
12/21/09 11:06 A

My SparkPage
Send Private Message
Reply
Excellent job Bekah!!! Way to get rest then get 'er done!!!

Steph
ladyrois.blogspot.com/

Take the words �genetic freak� out of your vocabulary and substitute the words �hard working, committed, and focused� and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. R


 current weight: 160.0 
 
203
186
169
152
135
BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
Fitness Minutes: (65)
Posts: 4,064
12/19/09 7:28 P

Send Private Message
Reply
emoticon I went to the gym today for the first time in over two weeks and got 30 minutes on the recumbent bike DONE!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


 Pounds lost: 2.5 
 
0
1.75
3.5
5.25
7
BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
Fitness Minutes: (65)
Posts: 4,064
12/19/09 1:36 P

Send Private Message
Reply
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.




I'm dreaming of....doing CrossFit WODs again!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


 Pounds lost: 2.5 
 
0
1.75
3.5
5.25
7
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit General Team Discussion Forum Posts

Topics: Last Post:
CrossFit Games 7/28/2014 1:19:47 PM
In need of WOD's to do at home? 6/20/2015 12:16:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26926x30418276

Review our Community Guidelines




x Lose 10 Pounds by September 10! Get a FREE Personalized Plan