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  FORUM:   General Team Discussion Forum
TOPIC:   CrossFit WOD for 12 Dec 2009 


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LADYROSE
LADYROSE's Photo SparkPoints: (100,807)
Fitness Minutes: (34,752)
Posts: 7,600
12/14/09 12:19 P

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Anytime, darlin! :)

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


 current weight: 160.0 
 
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BEKAH_IS_FIT
BEKAH_IS_FIT's Photo SparkPoints: (0)
Fitness Minutes: (65)
Posts: 4,064
12/14/09 12:17 P

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Steph - I needed that good word today. emoticon

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


 Pounds lost: 2.5 
 
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5.25
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LADYROSE
LADYROSE's Photo SparkPoints: (100,807)
Fitness Minutes: (34,752)
Posts: 7,600
12/14/09 8:55 A

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YAY!!! Remember - a field that rests gives a bountiful harvest. Take the time now so you can kick a$$ later! ;)

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


 current weight: 160.0 
 
203
186
169
152
135


BEKAH_IS_FIT
BEKAH_IS_FIT's Photo SparkPoints: (0)
Fitness Minutes: (65)
Posts: 4,064
12/13/09 8:13 P

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Thank you ladies for your concern and please feel free to continue to kick my butt into resting.

I'm doing better every day and hopefully building back up to be stronger than ever!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


 Pounds lost: 2.5 
 
0
1.75
3.5
5.25
7


LADYROSE
LADYROSE's Photo SparkPoints: (100,807)
Fitness Minutes: (34,752)
Posts: 7,600
12/13/09 6:01 P

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Go angie!!! Go Angie!!!

Now Bekah... am I gonna have to drive up there and sit on you till you heal?!?! No more dancing or arm wrestling for you... don't make me put you on CF time out too.. ;)

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


 current weight: 160.0 
 
203
186
169
152
135


MAMJASMAC
MAMJASMAC's Photo SparkPoints: (4,558)
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Posts: 347
12/12/09 7:35 P

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Good job on Angie...Angie. You got spunk! Bekah, take care of that back. Baby yourself for awhile. Me...well I got a christmas tree today, decorated it with the kids, had Christmas cookies and.....wine. Yes, I said it! Wine, and I'm going to have another glass. The tree is pretty though. Have agood night all.



BEKAH_IS_FIT
BEKAH_IS_FIT's Photo SparkPoints: (0)
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12/12/09 2:23 P

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Angie - great job, girl! And..I'm sure your son did very well with you in his corner!

I did a bit of dancing last night which only aggravated my back more....rest is on the agenda for me for the next good while. I'll still be in here cheering everyone else on!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


 Pounds lost: 2.5 
 
0
1.75
3.5
5.25
7


MSTEDDI
MSTEDDI's Photo SparkPoints: (21,089)
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Posts: 1,162
12/12/09 1:27 P

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We did a "1/2 Angie" today and I've been dreading it since Wednesday.

100 jumping pull ups
50 push ups
50 sit ups
50 squats
Final time: 16:38

All that dread was for nothing. It wasn't as bad as I built it up to be in my mind. And I feel GREAT right now. We're getting ready to take off and do some Christmas and grocery shopping, so I'm ready to take on whoever gets in my way. hahaha

Finished up with a nice brisk 30 minutes on the treadmill and then I got to count reps for my son while he did this workout. It was kind of fun to act as his trainer and shout encouragement at him and root him on. I'm not sure he felt the same way, but whatever! LOL

Enjoy your Saturday and give your workout your all!

~*angie*~

You can either have results or excuses.

The pain of discipline is less than the pain of regret.


 current weight: 235.0 
 
278
243.5
209
174.5
140


MSTEDDI
MSTEDDI's Photo SparkPoints: (21,089)
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Posts: 1,162
12/12/09 1:22 P

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"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments


~*angie*~

You can either have results or excuses.

The pain of discipline is less than the pain of regret.


 current weight: 235.0 
 
278
243.5
209
174.5
140


 
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