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MAMJASMAC's Photo MAMJASMAC SparkPoints: (4,558)
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11/29/09 5:38 P

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Sorry to hear about the back Cujo. Had a problem last year with my knee. Thought it would take forever to go away but I rested it and now I don't have any issues. Listen to your body dude!

BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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11/29/09 9:44 A

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Tis the season for the creeping crud! H - seems like it's worse for people this year. I've been fighting something for over a month now. I wish for you a speedy recovery! I agree - being sick blows!

Cujo - let that back heal - you look fantastic!!

Edited by: BEKAH_IS_FIT at: 11/29/2009 (09:48)
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HTHOMPSON001's Photo HTHOMPSON001 Posts: 309
11/29/09 8:27 A

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I know how you feel Cujo....I'm so sick with no end in sight!!! Was suppose to run a 5k on Dec 5th; but there is no way given the massive chest congestion I have. Being sick blows!!!

Nothing tastes as good as skinny feels.


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CUJOJONES's Photo CUJOJONES Posts: 1,772
11/28/09 10:36 P

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Well I tried to get the WOD done...but while working towards a personal record on Linda...I completely jacked my back. I'm a wreck and pissed off, but I suppose these things happen.

- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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11/28/09 9:34 P

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Oh yes, and the muscles I worked are going to be stronger than ever!

Sounds like you could bench press that zucchini .... emoticon LOL!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


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_JULEE_'s Photo _JULEE_ SparkPoints: (197,092)
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11/28/09 8:48 P

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poor Bekah! Will you ever walk right again??? LOL

Angie - WOW!!

I am not feeling so hot today. I worked in the garden, got a zucchini surprise (didn't know it was there - its nearly 2 feet long). Then I did bench presses to failure. 40 x 5 x 2, 50 x 3

We must all suffer from one of two pains: the pain of discipline or the pain of regret. -- Jim Rohn

Do whatever you do intensely. -- Robert Henri

Training is the opposite of hoping -- nikewomen.com
www.intrinsicalchemist.com


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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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11/28/09 7:07 P

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Angie! You ROCKED it today, girl! All that and you are still recuperating from being ill. WOW!!!

I got in to the gym and hammered out 50 minutes of cardio - 20 minutes on the treadmill and the rest on the bike - oh my aching muscles!! I had planned to get some ab work in, but while I was stretching I realized I hadn't done them, took that as a sign and got out of the gym!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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11/28/09 6:58 P

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Angie! You ROCKED it today, girl! All that and you are still recuperating from being ill. WOW!!!

I got in to the gym and hammered out 50 minutes of cardio - 20 minutes on the treadmill and the rest on the bike - oh my aching muscles!! I had planned to get some ab work in, but while I was stretching I realized I hadn't done them, took that as a sign and got out of the gym!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


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MSTEDDI's Photo MSTEDDI SparkPoints: (21,089)
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11/28/09 12:58 P

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Hey there! I've been out since Tuesday, sick. Still not quite 100%, but better than I have been.

Today we did a max out on deadlifts. I've never maxed on anything, so this was fun and exciting for me. Lifts were as follows:

95-105-115-125-135

Felt like I could still go higher, but my trainer didn't want me to overdo it since I still had a mini-Cindi to get through, too, and since I was still recovering from being sick. He was pleased with my numbers. I don't have anything to compare them to, so I'm not sure if I am or not.

Mini-Cindi:
AMRAP, 10 min
10 jumping pull ups
10 push ups
15 squats

Got 5 rounds. Blah! First two rounds I did boy push ups and then he had me switch to girl.

Enjoy your day. emoticon

~*angie*~

You can either have results or excuses.

The pain of discipline is less than the pain of regret.


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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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11/28/09 1:23 A

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It will just be a cardio day for me because my legs are still so sore I still have to take stairs one step at a time going down! emoticon

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


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CUJOJONES's Photo CUJOJONES Posts: 1,772
11/27/09 10:19 P

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"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.


- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


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