Hey there! I've been out since Tuesday, sick. Still not quite 100%, but better than I have been.
Today we did a max out on deadlifts. I've never maxed on anything, so this was fun and exciting for me. Lifts were as follows:
Felt like I could still go higher, but my trainer didn't want me to overdo it since I still had a mini-Cindi to get through, too, and since I was still recovering from being sick. He was pleased with my numbers. I don't have anything to compare them to, so I'm not sure if I am or not.
AMRAP, 10 min
10 jumping pull ups
10 push ups
Got 5 rounds. Blah! First two rounds I did boy push ups and then he had me switch to girl.
Enjoy your day.
You can either have results or excuses.
The pain of discipline is less than the pain of regret.
| current weight: 235.0