Alright folks...I decided to skip the rest day and get us caught up with the CrossFit HQ main site. Enjoy moving some IRON today! We already have 1 Personal Record holder on the team so let's see how many more we can get.
Deadlift 1-1-1-1-1-1-1 reps
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SP CrossFit Team Leader http://www.sparkpeople.com/myspark/gro ups_individual.asp
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