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HTHOMPSON001's Photo HTHOMPSON001 Posts: 309
6/6/09 10:17 A

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rest...biked six miles outside....lovely day!!!

Nothing tastes as good as skinny feels.


 current weight: 146.1 
 
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CUJOJONES's Photo CUJOJONES Posts: 1,772
6/6/09 1:52 A

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I got it done late today...but I got it done!

315-365-375-375-395-405-415

- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


 current weight: 202.0 
 
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CUJOJONES's Photo CUJOJONES Posts: 1,772
6/5/09 11:36 A

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Alright folks...I decided to skip the rest day and get us caught up with the CrossFit HQ main site. Enjoy moving some IRON today! We already have 1 Personal Record holder on the team so let's see how many more we can get.

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.



- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


 current weight: 202.0 
 
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