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IRISHSQUID's Photo IRISHSQUID Posts: 48
5/13/09 4:14 P

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Triple nickel (pretty much every tuesday...)
pick 5 exercises. For five minutes, do as many sets as possible of 5 reps of each exercise. Rest 1 minute. Repeat for a total of 5 rounds of 5 minutes. If time ends in the middle of a set, you have to start the set over on the next round.

5 exercises from last night:

box jumps
KB Swings
hollow rock (ab/core thing)
burpees
Walking lunges (X10...5 for each leg)

my score:
3-3-3-3-2
I was one rep from finishing the 3rd set when time ended.

 current weight: 185.0 
 
185
178.75
172.5
166.25
160
CUJOJONES's Photo CUJOJONES Posts: 1,772
5/11/09 10:25 P

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It's a CrossFit Rest Day...unless you've been slacking like me. Get a WOD done and let us know what you did. We've also got Burpees to do too.

- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


 current weight: 202.0 
 
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