A little motivation for those that are going to give this WOD a try: In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
AIRPOWER!!! SSgt Davis gave his life...the least we can do is give a little sweat!
SP CrossFit Team Leader http://www.sparkpeople.com/myspark/gro ups_individual.asp
This was a love-hate feeling today: Loved the lifts, Hated laying in a pool of sweat at the end of the WOD. During the 3rd round, I had to drop the weight to 135#, I just couldn't get the elbows tucked inder the Hang Power Cleans. I even kept track of my splits:
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