Putting on the hits, an oldie, but goodie is back, take a spin with this one team and watch those muscles grow and pop!
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
If you have any question about how to do this, please ask!
Let's push ourselves into Thursday team! Who's with me??!!
Edited by: BEKAH082 at: 2/18/2009 (18:04)
SP CrossFit-Co-Team Leader
Check out Karen's website if you want to change your body and your life at
| current weight: 126.0