Hey guy, thanks for staying on us! I'm in upper body maintenance right now...pulling back on the upper body work and focusing more on my lower body right now.....Oh how I love my genetically pear-shaped body!!
Legs and WOD from yesterday...DONE! BEKAH-Funny you did stiff legged deadlifts! I get a Jillian Michaels daily newletter and that was her topic today so it was perfect with the squats! Yesterday's WOD 45#, 65#, 75#, 80#, 80#, 85#, 85# Also added 10 more at 65# Stiff Legged BB Deadlifts, 1x15-65# and 2x15-70#
Wowzers...legs are feeling it! I also did the SP Day 1 Bootcamp...it was a very mild 10 minute "workout."
"To Get Something You've Never Had You Must Do Something You've Never Done"
"Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start."
Lateral Lunge holding 10# DB in each hand, touch to floor - 3x15 Stiff Leg Deadlifts, 3x15-50# Weighted Step Ups on bench w/ DB,2x15-15#, 1x15-17.5# Hip Extensions, 3x15-60# Stability Ball Crunches, 3x30
25 minutes on the treadmill
It felt GREAT to be back in the gym after 3 days off - classic case of overtraining is what I had. All better now and I won't be doing that anymore!
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