Great job listening to your body Bekah and Cujo! Rest days are just the days to let the muscles repair and build back up. Aww and thanks for the Valentine's Day goodie too hehe =)I just saw them today.
Well I've had waaaaaaay to many rest days and I've had enough of it too! I'm using this day to jump back in.
I'm climbing the ladder today: 1,5,10,15,20,25,30,30,25,20,15,10,5,1 of...
-push-ups
-sit-ups
-burpees
-jumping jacks
-bicycle kicks
-mountain climbers
-air squats
-pull-ups (assisted)
and I want to work on my hand-stands and hand-stand pushups today
Afterwards, I'm going on a 4 mile walk with my hubby when he gets home! LoL not only am I surprised that he's actually going on a walk with me (hubby=lazy hehe), but HE was the one that suggested the idea! Hahah that's so awesome. *cough cough* except he doesn't know we're walking 4 miles. He said 30 mins, but little does he know that it takes about 30 mins to walk 2 miles... hoping he still forgets that he has to walk back when he comes home LOL!
| Pounds lost: 5.8 |
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Sorry...just had to add all that in...Anyhoo...good run, glad I did it and it feels GRRRRRRRRREAT!!!!
