Author: Sorting Last Post on Top ↓ Message:
BEKAH082's Photo BEKAH082 SparkPoints: (0)
Fitness Minutes: (1,934)
Posts: 1,214
11/24/08 3:39 P

Send Private Message
Reply
I rested today!

__________________
~Rebekah~

SP CrossFit-Co-Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Check out Karen's website if you want to change your body and your life at
http://www.fitnessbeginswithyou.com


 current weight: 126.0 
 
141
137
133
129
125
CUJOJONES's Photo CUJOJONES Posts: 1,772
11/23/08 11:53 P

Send Private Message
Reply
Well I suck! This workout crushed me at it won! The 135 pull ups was the absolute worst part. I would have thrown up, but I didn't want to waste my supplements.

54:07 and I'm spent...

- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


 current weight: 202.0 
 
206
202
198
194
190
CUJOJONES's Photo CUJOJONES Posts: 1,772
11/22/08 9:36 P

Send Private Message
Reply
Get ready to work your WHOLE body!

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell (55 pound dumbbell) swing, 21 reps
21 Push-ups
15 foot Rope climb*, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

Post time to comments.

*Towel pullups (placing a towel over a pullup bar) can be used to simulate a 15 foot rope climb. For more realism, alternate one hand high, one hand low on the towel. Standard substitution is 15 towel pulls.

- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


 current weight: 202.0 
 
206
202
198
194
190
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit General Team Discussion Forum Posts

Topics: Last Post:
WOD for 24 April 2013 4/24/2013 7:48:33 AM
Update to Brutal Honesty 3/6/2014 11:09:56 PM
Results? 6/13/2013 2:33:03 PM
New Shoes! 7/18/2013 10:25:50 AM
WOD for 20 May 2013 5/21/2013 3:44:07 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26926x20420139

Review our Community Guidelines