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Excellent and a good plan going forward. I hit my target about a year ago and kept in a few lbs range so the lifestyle changes had taken hold.
Edited by: EASTENDCLAM at: 12/4/2011 (05:35)
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Smile and make somene's day.
I have reached my goal. .
I am going to lower my goal by three more pounds then I will have a range in which to stay.
Thanks to my teammates and keep it up.