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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (314,094)
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7/21/11 12:16 P

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i keep on pluggin..2 pounds this past week

Holly
Northern NY


 Pounds lost: 63.5 
 
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POLISHLOVER's Photo POLISHLOVER Posts: 929
7/20/11 10:12 P

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30 pounds down! Weight loss can be soooo slow, how is everyone else doing?

*Registered Dietitians Spark Team Leader
*Military Wives Spark Team Leader
*SP Class of March 8-14, 2009 Spark Team Leader


126 Maintenance Weeks
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (314,094)
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6/26/11 1:07 P

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WOW!! fantastic!! GREAT JOB!!!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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POLISHLOVER's Photo POLISHLOVER Posts: 929
6/25/11 10:47 P

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Updates anyone? I'm down to my last 18 pounds!

*Registered Dietitians Spark Team Leader
*Military Wives Spark Team Leader
*SP Class of March 8-14, 2009 Spark Team Leader


126 Maintenance Weeks
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (314,094)
Fitness Minutes: (231,491)
Posts: 38,092
9/9/10 12:11 P

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glad you are here!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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KBMOMMA24 Posts: 146
9/9/10 10:39 A

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Still here. Was getting discouraged again. Started focusing on other goals in my life. Started to get really organized and get rid of the clutter in my house and in my life. I did it! With all the junk out of the house and outta my mind, It gave me a jumping off point to say, "hey, I can make major changes in my life and it feels great!"

Also decided to stop ignoring my lactose intolerance. Every time I eat dairy of any kind my stomach kills! I just made the stomach pain a part of my life. Why?? Because I can't bare the thought of not having cheese dripped all over everything?

Guess I had more of a "OH DUH!" moment rather than an AH HAA! moment! lol. This is my spark year! Ready to get the clutter out of my body now! :oD

"even if you are on the right track, you'll get run over if you just sit there!"



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TYLYNN61's Photo TYLYNN61 Posts: 477
9/5/10 3:54 A

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Hey everyone just checking in and saying have a great weekend. I am blessed.

 current weight: 219.0 
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (314,094)
Fitness Minutes: (231,491)
Posts: 38,092
8/29/10 11:57 A

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feel better!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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TYLYNN61's Photo TYLYNN61 Posts: 477
8/24/10 7:54 P

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not feeling well today . I am hoping to exorcise tomorrow.

 current weight: 219.0 
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (314,094)
Fitness Minutes: (231,491)
Posts: 38,092
8/23/10 6:58 P

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welcome!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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TYLYNN61's Photo TYLYNN61 Posts: 477
8/22/10 6:31 P

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Hey new here just figured out what SP class I belonged to lol major blond moment here. Hope everyone is having a great weekend. emoticon

 current weight: 219.0 
 
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203.25
185.5
167.75
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (314,094)
Fitness Minutes: (231,491)
Posts: 38,092
3/21/10 10:16 P

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good job getting back on track!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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SARA_M's Photo SARA_M Posts: 126
3/21/10 9:53 P

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I actually had lost 40lbs but have gained 9 back so im at 31lbs lost. I am back on track and aiming to lose 13lbs for a total 44lbs lost.

 current weight: 141.0 
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (314,094)
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Posts: 38,092
2/24/10 10:41 A

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we are happy to have you here!

Holly
Northern NY


 Pounds lost: 63.5 
 
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CLARISSA27's Photo CLARISSA27 Posts: 12
2/24/10 10:19 A

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Thanks Holly! I'm VERY happy to be here! :)

 Pounds lost: 22.8 
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (314,094)
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2/24/10 9:43 A

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Hi there and WELCOME!!! glad you joined us!!
Holly

Holly
Northern NY


 Pounds lost: 63.5 
 
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CLARISSA27's Photo CLARISSA27 Posts: 12
2/23/10 9:12 P

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Hi everyone! This is my first post. I started with Spark in March of 2009, fell off for a long time, and just started back with it in February of this year. Before joining Spark I had lost about 15 lbs, and then once joining I lost another 10. Well vacations and holidays and a job loss happened and I disappeared for awhile. Pretty much gained all 10 lbs back. Well I'm back and since picking it back up I have lost a healthy 3 pounds and am back in school for a MBA.

I feel it is time to finally get a handle on my weight which I have been battling for all of my life. I turned 30 in December and I think that was the spark I needed to finally make some healthy changes in my life.

I hope everyone is doing well, and I look forward to reading all the updates.

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ZIGGY7611's Photo ZIGGY7611 Posts: 570
1/28/10 7:31 P

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PURPLE & KB - Congrats! I'm glad things are going better! I find life goes in cycles 'til something clicks! : )

Keep up the awesome work!

Chelle
BLC20 Z-list Actress in Mexico
KBMOMMA24 Posts: 146
1/23/10 10:39 A

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That's awesome!

Yes the book is really good. It helps put you back in the right mind frame, when you feel your self huffing out of steam.

"even if you are on the right track, you'll get run over if you just sit there!"



 Pounds lost: 24.0 
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (314,094)
Fitness Minutes: (231,491)
Posts: 38,092
1/19/10 9:11 A

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You are both doing FANTASTIC and i'm proud of you...GREAT JOBS!! thats the ticket..change your entire lifestyle not let it get to be an obsession.
The book is great isnt it???

Holly
Northern NY


 Pounds lost: 63.5 
 
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PURPLEMISS's Photo PURPLEMISS SparkPoints: (7,238)
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Posts: 498
1/19/10 3:46 A

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Hey there! My experience was so much like yours. I obsessed a little in the beginning, didn't get very far, and dropped it. Gained some weight back. This past November I "started again" with all the new information I'd gained from being on this site for months. I joined a Biggest Loser challenge in one of my teams and lost 10 pounds in two months! Nice and slow, very healthy. I'm eating well, exercising, and my energy and fitness levels are through the roof, especially compared to what they used to be.

Yeah, I'm not one of those people who join SP and start losing immediately and steadily until they reach their goal. But I'm so pleased with what I've accomplished and SO hyped to keep on going because just as you (they) say - it's not a diet, it's a lifestyle, and I love it - it makes me *feel* good.

So here's to us and finally getting it right! CHEERS! :)

"Don't concentrate on waiting for results. Concentrate on your program and the results will come. Focus on becoming healthier, then everything you do is progress, even when the scale won't cooperate." - PRAIRIEDAWNPAM


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KBMOMMA24 Posts: 146
1/18/10 9:46 P

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I was doing great all the way up to about October, at least I thought I was doing great. I had lost 15 lbs and was struggling to loose more and keep the loss I had. It wasn't going well.

I got discouraged and started slacking. I was still not really believing that I could really do this.

I was so used to diets and I couldn't get out of the "diet" mindset. I was so obsessed with calories, scales, minutes,and numbers that I wasn't just living! I would go out with friends, and was so afraid to "screw up" that I wouldn't eat anything that I wasn't exactly sure of the calories of, then go home hungry and depressed feeling I had missed out on life because all I ever think about is food and the calories in it.

It wasn't until This month I started to REALLY get Sparkpeople. inspirational stories, learning about portions and freeing myself from that diet mindset into the "healthy living mindset", Spark People has released me from the number cycle. I finally get it now! It took me 10 months!

The other day I went out and had a meal with friends. I wasn't exactly sure how many calories it was at the time, but I just stuck to small portions, and skipped the soda. I had a great time out with friends and didn't obsess over the food or calories... it was barely a blip in the radar.

When I got home and plugged it all in I realized I hadn't gone over at all! More importantly I felt really good about myself! Even if I had gone over a little bit... would it have really derailed everything I had been doing for the past 10 months? Of course not!

With this new "healthier" mindset I KNOW i can do this! I am ready to take on 2010 and really change my life...not just the weight.

Good luck to you all!

P.S. If you haven't bought it yet, get The Spark!! READ IT, READ IT, READ IT!



"even if you are on the right track, you'll get run over if you just sit there!"



 Pounds lost: 24.0 
 
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KBMOMMA24 Posts: 146
1/18/10 9:18 P

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Just wondering how everyones doing? Hoping that we can help eachother rekindle that original SPARK!

emoticon

"even if you are on the right track, you'll get run over if you just sit there!"



 Pounds lost: 24.0 
 
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