soaking in the tub is a classic and walking for me is good...too much time with the keyboard on my lap which is lately my relaxation and my downfall.
Every day there is a life fight, and every day we respond to that fight. We may not win each battle, but we will win, with great effort, enriched character and gained wisdom, the great battle that constantly challenges us in our daily lives. - Unknown www.youtube.com/watch?v=c9aJtO0VCqw
Hello Southerngagirl! I love what you did for relaxation. It reminds me of my childhood, playing in the bathtub. It's funny that kids seem to be programmed to know how to relax and have fun.
For relaxation, I like to blog on WordPress.com. If you want to check my blog out, it is firstname.lastname@example.org. I just started blogging in December. It is so helpful to put your feelings into words. I also like sharing comments with the friends that I have made on there. I am looking forward to meeting new friends on SparkPeople also.
current weight: 160.5
Fitness Minutes: (117,217) Posts: 45,126 2/7/09 4:19 P
I was writing my blog this morning and realized that I don't know how to relax and it would seem that no one in my family does! Well, that may be a bit of an exaggeration that we don't know at all, but we don't do it well. So, it was my mission today to do something. Here's what I did.
I filled the bathtub with water up to my ears and lay down in it. I just lay there with my ears under water and the sound all distorted soaking and enjoying myself. It was so very relaxing. I felt like a child again!!
So what do you do to relax? I need to build up my list of things to do!
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