I agree to how great Leslie's walking DVD's are. That is how I started. The first time I rode my bike I was so out of breath I thought I'd never get home.
I just did a little each day until I built up to riding longer.
My temptations are eating sweets. I could eat them all day. If I start then I don't stop. It is hard to undo a life time of bad habits. But you know that you are worth making the effort to change. You are too young not to try to get healthier.
You can do this. It is hard, but you are worth the effort!
Edited by: CYCLINGSANDY at: 1/18/2010 (21:17)
And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17
Time Zone Kaiserslautern, Germany
Driven by Faith Co-leader
| Pounds lost: 9.4