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Ran a 5k on my treadmill..... =)
Feeling great, going to go to the gym today, then tonight at home, plan to jog/run another 5k on my treadmill..........gotta get this dang on weight OFF of me!!!
~*~ Just Spunki ~*~
...It is what YOU make it....
Reached Goal: 6/8/2009!!!
Got To Get Back to Goal!
Start Weight: 170.0
-3 lbs *Done!*
-6 lbs *Done!*
-15 lbs (mini Goal):
-35 lbs = GOAL: 135 lbs
Good Morning Everyone!
Linda.....since this is a sticky topic, can you change the title to remove the date? Will be nice to have a place to say good morning each day!
I am SO stiff & sore this morning! Between the treadmill, the Jackie Warner dvd on Sunday & Zumba last night I'm a wreck! ;-) Today is my day off from exercise, thank goodness! Gotta give the old muscles time to recover!
Going out for dinner tonight....hoping I can stick to my plan!
I'm sitting here at work wishing I was at home on my treadmill! I just started the 5K training program and I'm anxious! I'm not supposed to run today...only 3 times a week. I guess I'll just walk tonight. Was going to go to Zumba, but the weather is not cooperating. I don't like to be out on the roads at night when there's ice & snow around.
Sounds like everyone is having a good day!!
I already did a 5 mile walk and my breakfast.
Eastern Standard time
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way..
A person who doesn't will find an excuse...
Great job on the walk this morning Linda!!
It might be nice to have a place to pop in every morning...just to say Hi and lend support where needed. Sounds like a plan!
What a wonderful idea!!
I would be happy to "stickie" it if you want to make this a daily thread? No date, just a sort of "what's happening with you today" sort of title?
I was lazy today and didn't get out of bed until after 7a.m. but I did complete my 3 mile morning walk!
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)
Lifetime Spirited Underdog!
I didn't "make it happen" the first time, I "made it happen" the last time!
Good morning to you!
Great weather here in the mid-south, but I have a paper due tomorrow that I haven't BEGUN, so it's nose to the grindstone for me...until 5:00pm when two friends and I go out to birthday dinner and then to see Wynton Marsalis and the Jazz at Lincoln Center Ensemble.
Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi
Never eat more than you can lift.
-- Miss Piggy
Hope no one minds me starting a thread...being new here and all don't want to overstep my bounds!
Thought it would be fun to just have a check in thread for the day. Just to say Hi, have a good one, etc etc
I woke up to 4 inches of wet snow and its still coming down! Ugh...I'm ready for spring and golf season!!
I have my eating for the day all planned out and tonight is Zumba at the Y...weather permitting.
How is your day shaping up?
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