Team Leaders
Team Stream
Team Stats
Total SparkPoints:
5,171,910
Total Fitness Minutes:
4,498,571
Apr 2014 SparkPoints:
48,099
Apr 2014 Minutes:
37,428
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team26785forum


  Team Forum
By The Numbers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Calories burned goal vs. actual? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


TINASWEEP
TINASWEEP's Photo Posts: 979
11/28/10 1:15 P

TINASWEEP's SparkPage
Send Private Message
Reply
While losing weight, I planned to burn 3360 calories per week in workouts, but I actually ended up burning around 4500 and up to 5000 towards the end of the weight loss battle.

But I also have a very low sedentary BMR that I'm trying to compensate for. SparkPeople overestimates my BMR on the daily report by a few hundred calories.



 Pounds lost: 94.4 
 
0
23.6
47.2
70.8
94.4


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (165,298)
Fitness Minutes: (159,732)
Posts: 30,471
11/24/10 6:47 P

RAYLINSTEPHENS's SparkPage
Send Private Message
Reply
Currently I plan on burning approximately 400 calories daily and I have been burning about 375 consistently.

I use the daily report to stay in my proper range.

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.4 
 
210
187.5
165
142.5
120


MINI_CHOCOHOLIC
MINI_CHOCOHOLIC's Photo Posts: 1,006
11/24/10 3:07 P

MINI_CHOCOHOLIC's SparkPage
Send Private Message
Reply
How many calories are you planning to burn (with exercise) per week, and how many do you actually burn on a typical week?


 current weight: 118.8 
 
180
158.75
137.5
116.25
95


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other By The Numbers General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x38108724

Review our Community Guidelines