Author: Sorting Last Post on Top ↓ Message:
TINASWEEP's Photo TINASWEEP Posts: 993
11/28/10 1:15 P

My SparkPage
Send Private Message
Reply
While losing weight, I planned to burn 3360 calories per week in workouts, but I actually ended up burning around 4500 and up to 5000 towards the end of the weight loss battle.

But I also have a very low sedentary BMR that I'm trying to compensate for. SparkPeople overestimates my BMR on the daily report by a few hundred calories.



 Pounds lost: 94.4 
 
0
23.6
47.2
70.8
94.4
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (215,685)
Fitness Minutes: (203,960)
Posts: 34,820
11/24/10 6:47 P

My SparkPage
Send Private Message
Reply
Currently I plan on burning approximately 400 calories daily and I have been burning about 375 consistently.

I use the daily report to stay in my proper range.

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 128.2 
 
210
188.75
167.5
146.25
125
MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
11/24/10 3:07 P

My SparkPage
Send Private Message
Reply
How many calories are you planning to burn (with exercise) per week, and how many do you actually burn on a typical week?

 current weight: 118.8 
 
180
158.75
137.5
116.25
95
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers General Team Discussion Forum Posts

Topics: Last Post:
Changes to Team Pages 4/24/2014 9:32:05 PM
difference btw heart monitor and spark log 3/18/2014 3:21:31 PM
Daily Roll Call - with Emoticons! 3/6/2015 10:53:34 PM
What you know now? 11/15/2014 6:46:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x38108724

Review our Community Guidelines




x Lose 10 Pounds by July 14! Get a FREE Personalized Plan