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TINASWEEP's Photo TINASWEEP Posts: 993
11/28/10 1:15 P

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While losing weight, I planned to burn 3360 calories per week in workouts, but I actually ended up burning around 4500 and up to 5000 towards the end of the weight loss battle.

But I also have a very low sedentary BMR that I'm trying to compensate for. SparkPeople overestimates my BMR on the daily report by a few hundred calories.



 Pounds lost: 94.4 
 
0
23.6
47.2
70.8
94.4
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 38,567
11/24/10 6:47 P

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Currently I plan on burning approximately 400 calories daily and I have been burning about 375 consistently.

I use the daily report to stay in my proper range.

Central Time Zone
page 39 in The Spark

Back to 158 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 165.9 
 
210
191.25
172.5
153.75
135
MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
11/24/10 3:07 P

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How many calories are you planning to burn (with exercise) per week, and how many do you actually burn on a typical week?

 current weight: 118.8 
 
180
158.75
137.5
116.25
95
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