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MRS_4EVER_AFTER SparkPoints: (0)
Fitness Minutes: (7,898)
Posts: 2,812
11/18/10 9:29 P

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I stay within my range at least 5 days per week, usually 6.

RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (206,704)
Fitness Minutes: (196,409)
Posts: 34,066
11/18/10 7:24 P

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It varies. But I am on maintenance.

When I was losing, I stayed within range daily.

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 129.5 
 
210
187.5
165
142.5
120
KARA151's Photo KARA151 Posts: 1,756
11/18/10 9:42 A

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I'm way under, I'm way over
and some days I actually get in the range.
I'm trying to get the food choices right and the quantities before I worry about the numbers again.

You can't out-exercise a bad diet.

Smile, it adds beauty.



 current weight: 130.0 
 
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150.25
143.5
136.75
130
LOPEYP's Photo LOPEYP SparkPoints: (134,695)
Fitness Minutes: (106,857)
Posts: 14,799
11/18/10 5:39 A
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I try for every day but usually go over at least one day a week emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader- Wii



 current weight: 159.2 
 
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157.15
155.1
153.05
151
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (52,601)
Fitness Minutes: (28,738)
Posts: 8,794
11/17/10 9:50 P

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I stay in my range everyday.

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 March Minutes: 0
 
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117.5
176.25
235
MARTY19's Photo MARTY19 Posts: 53,177
11/17/10 9:32 P

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I try to stay in my ranges every day.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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MONKEYSNUFFER's Photo MONKEYSNUFFER SparkPoints: (5,550)
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Posts: 1,094
11/17/10 8:44 P

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How often do you guys stay in your recommended calorie ranges? Are you strict at 7 days a week or do you just do the best you can?

The calorie range is sooo hard for me LOL

Edited by: MONKEYSNUFFER at: 11/17/2010 (20:45)
 Pounds lost: 32.3 
 
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