Generally one to two pounds. Last winter I struggled with 3-4 pounds but always got them off again.
We're only human and temptations are all around us. Best bet is to just get back on track as soon as you can. And not to beat ourselves up.
You can do it!
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!
2 years without home internet added back 20 lbs. I'm back and they're going!
Lifetime Spirited Underdog!
| current weight: 131.9