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MARTY19's Photo MARTY19 Posts: 53,177
10/11/10 8:04 A

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To increase my intake iof fruits and veggies and to lose 5 pounds.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (176,818)
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10/10/10 8:58 P

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As we head into winter and the holiday season, I am concentrating on maintaining my weight - hopefully not to go over 117.

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 125.0 
 
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LOPEYP's Photo LOPEYP SparkPoints: (120,562)
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10/10/10 8:12 P

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What are your goals for October? What do you hope to have accomplished by the end of the month? What can we help you with or encourage you to do?

I am going to continue to stay within my calorie range most days of the week. Also trying for a weekly average calorie differential of -500 per day (-3,500 for the week).
And of course, see a loss this month.

Edited by: LOPEYP at: 10/11/2010 (12:11)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
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