|Author:||Sorting Last Post on Top ↓ Message:||
To increase my intake iof fruits and veggies and to lose 5 pounds.
Eastern Standard time
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way..
A person who doesn't will find an excuse...
As we head into winter and the holiday season, I am concentrating on maintaining my weight - hopefully not to go over 117.
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)
Lifetime Spirited Underdog!
I didn't "make it happen" the first time, I "made it happen" the last time!
What are your goals for October? What do you hope to have accomplished by the end of the month? What can we help you with or encourage you to do?
I am going to continue to stay within my calorie range most days of the week. Also trying for a weekly average calorie differential of -500 per day (-3,500 for the week).
And of course, see a loss this month.
Edited by: LOPEYP at: 10/11/2010 (12:11)
"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson
Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out
|New Fitness and Food Trackers - What do you think?||7/19/2013 10:27:45 PM|
|Daily Roll Call - with Emoticons!||8/7/2014 7:09:31 AM|
|Will start tracking again||7/10/2013 5:00:23 PM|
|difference btw heart monitor and spark log||3/18/2014 3:21:31 PM|
|Changes to Team Pages||4/24/2014 9:32:05 PM|