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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,244
6/28/10 11:21 A

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I already read and commented on your blog!

The way I handle my "hungry monster" is to not allow myself to get hungry. I eat on schedule and I do eat if I am hungry.

Every time I reach a new weight I face several days of "hunger" and I have learned to feed it. This will happen about 3 times before my body will accept the new weight. Then I maintain and start heading down another pound.

I am blessed that I can eat the same things day in and day out without worrying about boredom.

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 150.0 
 
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PEGGYSTILLHERE's Photo PEGGYSTILLHERE Posts: 341
6/28/10 10:58 A

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I just blogged today about my fear of the hungry monster in me. Today, I think I found a new way to think about him. Check out my blog and if you have some thoughts about how you handle your "hungry monster" I would love to hear them!



 Pounds lost: 34.2 
 
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