Author: Sorting Last Post on Top ↓ Message:
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 38,405
6/28/10 11:21 A

My SparkPage
Send Private Message
Reply
I already read and commented on your blog!

The way I handle my "hungry monster" is to not allow myself to get hungry. I eat on schedule and I do eat if I am hungry.

Every time I reach a new weight I face several days of "hunger" and I have learned to feed it. This will happen about 3 times before my body will accept the new weight. Then I maintain and start heading down another pound.

I am blessed that I can eat the same things day in and day out without worrying about boredom.

Central Time Zone
page 39 in The Spark

Back to 158 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 160.0 
 
210
191.25
172.5
153.75
135
PEGGYSTILLHERE's Photo PEGGYSTILLHERE Posts: 341
6/28/10 10:58 A

My SparkPage
Send Private Message
Reply
I just blogged today about my fear of the hungry monster in me. Today, I think I found a new way to think about him. Check out my blog and if you have some thoughts about how you handle your "hungry monster" I would love to hear them!



 Pounds lost: 34.2 
 
0
11.75
23.5
35.25
47
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers General Team Discussion Forum Posts

Topics: Last Post:
Daily Roll Call - with Emoticons! 12/2/2016 11:29:09 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x35076517

Review our Community Guidelines