I just like the taste of coconut oil in my foods like peanut butter (some use it).
I cannot have soy oil so I have learned to read my labels.
It's not like we're going to consume gallons of the stuff - but this is just my own humble opinion.
I am old enough to no longer believe all the hype I read online.
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!
2 years without home internet added back 20 lbs. I'm back and they're going!
Lifetime Spirited Underdog!
| current weight: 132.5