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PEGGYSTILLHERE's Photo PEGGYSTILLHERE Posts: 341
6/16/10 3:47 P

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I've added two new links to articles on the research for the benefits of coconut oil. Check todays (6/16) blog!



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PEGGYSTILLHERE's Photo PEGGYSTILLHERE Posts: 341
6/14/10 8:08 P

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I just posted a new blog with information about coconut oil and your opinions! Check it out if you have time!



 Pounds lost: 34.2 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (176,938)
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6/13/10 7:13 P

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I just like the taste of coconut oil in my foods like peanut butter (some use it).

I cannot have soy oil so I have learned to read my labels.

It's not like we're going to consume gallons of the stuff - but this is just my own humble opinion.

I am old enough to no longer believe all the hype I read online.



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I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

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I didn't "make it happen" the first time, I "made it happen" the last time!



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PEGGYSTILLHERE's Photo PEGGYSTILLHERE Posts: 341
6/12/10 9:08 P

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If you've tried it or heard about it. What is your opinion? Are the corn and soy industry behind the "saturated fat scare?" Are we brainwashed by these big industries? I have a friend who is very educated about health and nutrition who has been trying for years to get me to eat coconut milk and oil, but I just couldn't bring myself to add more fat to my diet. She claims it will help your metabolism and I've just done some research and found many hopeful things, but I have another friend who is dead set against it. I researched for hours and found no personal testimonies of anyone harmed by eating this, but I found hundreds who claim weight loss, more energy, etc... Read my blog about it to get the link to the articles I read. I would love to hear from some of you all!



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