I see in the weekly challenges where we list our differentials that they are all over the board.
My question is... What would be the best differential to strive for? I know that if we want to loose 1 pound a week we need a differential of 500 a day. But to be the healthiest what is the Number we should try to get. On a daily basis?
Also when I upped my exercise my calorie goal went up. I struggle to meet my lower number and I had finally made it.. (that is without eating junk) and they upped it.. I'm afraid to up my exercise too much more because they will continue to up my calorie goal then I'll never loose this weight.
This is all confusing.. also my BMR didn't change.. shouldn't I be burning more from added muscle??
Ok so I had more than one question.. any help with the answers would be great.
Just make a commitment to do things as right as possible as much as you can
| Pounds lost: 1.4