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HEALTHYJOANN's Photo HEALTHYJOANN SparkPoints: (11,010)
Fitness Minutes: (4,441)
Posts: 470
6/9/10 7:10 A

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Thanks for the tip.

I started losing weight when I stopped stuffing my face and started facing my stuff. ???


If you let your head get too big it'll break your neck.
- Elvis Presley

The best antique is an old friend.
- Anonymous

The smallest good deed is better than the grandest intention.
- Barbara Walters

Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.
- Anonymous



 Pounds lost: 15.5 
 
0
21.5
43
64.5
86
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (176,444)
Fitness Minutes: (168,653)
Posts: 31,598
11/1/09 7:33 P

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We still have the By The Numbers Calorie Deficit Chart but now it will be available online.

I uploaded the original chart and made it public www.editgrid.com/explore/user/raylin
st
ephens/By_The_Numbers_Chart

and called it By The Numbers Chart and made it public for read & write.

HOWEVER, are you aware that SparkPeople has a daily calorie differential report that members can access. This report shows your daily calorie deficit (or excess) based on the food that you have tracked, your BMR and the exercise that you have entered.

They also have a monthly Calorie Differential Report.

It is found by going to the My Tools bar and clicking on Reports. It used to require you to do some of the math. Now it automatically shows you where you are at to the right of the graph.

Thank you Janet, LIVNFITNHAPPY, for finding this information and providing instructions! This will be easier for most people and no chart is necessary!

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Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 125.4 
 
210
187.5
165
142.5
120
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