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So far I am exercising more then I had, but I forgot to weigh myself at the beginning of the month so I am not sure if I am losing any weight or not. If my pants are any indication then I would say that I must be losing something.
Sounds like you have a good plan laid out. I am sure you will be able to do it. I myself have some goals. The main one is to lose 4 pounds by my birthday next month. Also I would like to start exercising more often.
Well, here it is again, the start a new month and new resolutions. I still have problems staying at the low end of my calories, especially on cardio days. Gotta keep working on that. DH and I will also be riding some trails in October, so gotta get more time on my mountain bike. So, for September I will continue to work on my nutrition and ride my mountain bike 4 days a week.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.