So far I am exercising more then I had, but I forgot to weigh myself at the beginning of the month so I am not sure if I am losing any weight or not. If my pants are any indication then I would say that I must be losing something.
Sounds like you have a good plan laid out. I am sure you will be able to do it. I myself have some goals. The main one is to lose 4 pounds by my birthday next month. Also I would like to start exercising more often.
current weight: 238.0
Fitness Minutes: (66,300) Posts: 9,658 8/31/11 11:58 P
Well, here it is again, the start a new month and new resolutions. I still have problems staying at the low end of my calories, especially on cardio days. Gotta keep working on that. DH and I will also be riding some trails in October, so gotta get more time on my mountain bike. So, for September I will continue to work on my nutrition and ride my mountain bike 4 days a week.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
My resolutions for Nov are 1) track nutrition daily 2) 30 min of exercise daily 3) finish cleaning sewing room
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