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JGMK55's Photo JGMK55 SparkPoints: (62,986)
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8/31/09 10:26 A

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“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (309,433)
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8/30/09 11:41 P

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5 for me too!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARON46's Photo SHARON46 SparkPoints: (104,469)
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8/28/09 10:45 A

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JGMK55's Photo JGMK55 SparkPoints: (62,986)
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8/28/09 9:16 A

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4

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
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8/27/09 10:24 P

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JGMK55's Photo JGMK55 SparkPoints: (62,986)
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8/27/09 11:05 A

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4 today

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (309,433)
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8/27/09 8:29 A

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1 for me too!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/27/09 7:06 A

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Just a little old 1

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (309,433)
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8/26/09 10:44 P

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Wow - 3 again!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JGMK55's Photo JGMK55 SparkPoints: (62,986)
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8/26/09 9:51 A

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5

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/26/09 9:25 A

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4

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
SHARON46's Photo SHARON46 SparkPoints: (104,469)
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8/25/09 11:20 P

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2

 
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8/25/09 7:21 P

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4

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (309,433)
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8/25/09 5:15 P

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3 again!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/25/09 6:45 A

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4

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
JGMK55's Photo JGMK55 SparkPoints: (62,986)
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8/24/09 10:19 P

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4

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/24/09 9:43 P

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Just 2 today


Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (309,433)
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8/24/09 7:58 P

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3 again for me today - I'm not complaining!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (309,433)
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8/23/09 10:37 A

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WooHoo - Way to Go, Kris!!!

I got 3 today - fair to middling LOL!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/23/09 8:00 A

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Can you believe it? I got 20!

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
SHARON46's Photo SHARON46 SparkPoints: (104,469)
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8/22/09 11:33 P

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5

 
160
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141.25
135
KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/22/09 9:28 P

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3

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (309,433)
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Posts: 144,233
8/22/09 7:48 P

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Welcome Back Sharon - hope you had a good time!!!

I got another 4 and that's fine by me LOL!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARON46's Photo SHARON46 SparkPoints: (104,469)
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8/22/09 1:30 A

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5

 
160
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147.5
141.25
135
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (309,433)
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8/21/09 5:52 P

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4 today - woohoo!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/16/09 9:25 P

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Finally getting around to posting.

8/14 - 4
8/15 - 5
8/16 - 3

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
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8/15/09 9:52 A

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5

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
SHARON46's Photo SHARON46 SparkPoints: (104,469)
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8/13/09 9:29 P

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4

 
0
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15
22.5
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KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/13/09 6:32 A

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4

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
SHARON46's Photo SHARON46 SparkPoints: (104,469)
Fitness Minutes: (96,050)
Posts: 7,314
8/11/09 9:48 P

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3

 
160
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JGMK55's Photo JGMK55 SparkPoints: (62,986)
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8/11/09 10:46 A

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5

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/11/09 6:55 A

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5

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
SHARON46's Photo SHARON46 SparkPoints: (104,469)
Fitness Minutes: (96,050)
Posts: 7,314
8/10/09 11:02 P

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5

 
160
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141.25
135
JGMK55's Photo JGMK55 SparkPoints: (62,986)
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8/10/09 4:47 P

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3

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
SHARON46's Photo SHARON46 SparkPoints: (104,469)
Fitness Minutes: (96,050)
Posts: 7,314
8/10/09 8:40 A

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1

 
160
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141.25
135
KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/10/09 6:47 A

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2

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
SHARON46's Photo SHARON46 SparkPoints: (104,469)
Fitness Minutes: (96,050)
Posts: 7,314
8/9/09 6:55 P

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5

 
160
153.75
147.5
141.25
135
JGMK55's Photo JGMK55 SparkPoints: (62,986)
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8/9/09 11:13 A

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3

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/9/09 8:09 A

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8/7 - 1
8/8 - 2
8/9 - 1

Not getting very many points!


Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
SHARON46's Photo SHARON46 SparkPoints: (104,469)
Fitness Minutes: (96,050)
Posts: 7,314
8/6/09 10:23 A

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20

 
160
153.75
147.5
141.25
135
JGMK55's Photo JGMK55 SparkPoints: (62,986)
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Posts: 9,331
8/6/09 9:52 A

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4

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
SHARON46's Photo SHARON46 SparkPoints: (104,469)
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Posts: 7,314
8/6/09 9:49 A

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20

 
160
153.75
147.5
141.25
135
KJNE8O's Photo KJNE8O SparkPoints: (187,610)
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8/6/09 6:50 A

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8/4 - 3
8/5 - 5
8/6 - 4

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
SHARON46's Photo SHARON46 SparkPoints: (104,469)
Fitness Minutes: (96,050)
Posts: 7,314
8/3/09 10:29 P

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1 again

 
160
153.75
147.5
141.25
135
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
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Posts: 9,584
8/3/09 10:25 P

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I got a whopping 4, most I've gotten in a while.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
JGMK55's Photo JGMK55 SparkPoints: (62,986)
Fitness Minutes: (7,972)
Posts: 9,331
8/3/09 9:43 P

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2 - nothing higher than a 4 on the wheel. That wheel has been very stingy for a few months. Oh well.

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
KJNE8O's Photo KJNE8O SparkPoints: (187,610)
Fitness Minutes: (180,735)
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8/3/09 9:18 P

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1

emoticon

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


 current weight: 154.0 
 
160
153.75
147.5
141.25
135
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (309,433)
Fitness Minutes: (183,870)
Posts: 144,233
8/3/09 7:14 P

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4 for me, but I see a lot of ones too LOL!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

YOSOYLINDA's Photo YOSOYLINDA Posts: 5,948
8/3/09 6:39 P

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I got my usual small one, a "4" I think today--maybe a "5" Linda C

Linda C
Oklahoma (CST)

"Food is essential to life; Therefore, make it good."
--S. Truett Cathy (Chick-Fil-A)

Come on 5%!!!!!

Member Since Nov 06!


 Pounds lost: 0.0 
 
0
10
20
30
40
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (309,433)
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8/3/09 6:23 P

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Spark Wheel points - what did the wheel give you today?

Stop by daily and let us know.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!


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