I just got mine last week. I read the first chapter about spark Guy's story. It's awesome where he started and his journey to where he's at now. And all those people featured in the before/after section....wow! Those stories are inspiring, I'm glad I bought mine. I also got the cookbook
September Minutes: 0
Fitness Minutes: (470) Posts: 19 8/8/11 6:29 P
I bought and read the spark and I bought the 2 dvds. I've read the spark and I will say it gives you a different perspective on how spark people works in other parts of you life, not just losing weight. It shows you how one thing can effect many parts of your as a whole and I found it very inspirational. The DVD's a great. They are much like the bootcamp videos you see here. The warm up and cool down on cardio blast is a little longer. the total cardio time from start to finish is actually about 20 minutes, but worth the purchase. My 3 year old like to do the jumprope routine with me, well her version of the jumprope anyway I love fit firm and fired up. it's kept me doing my ST and that is a miracle cause I hate ST as a rule. Nothing too hard you'll need hand weight a mat and a strait back, stable chair. Those work outs are 10 minutes or less.
"What we think, we become. All that we are arises with our thoughts. With our thoughts, we make the world." - The Buddha
I just purchased the book. What motivated me was the online video I watched about how this all started and it seems like an inspirational read. I have only started a small amount since we are so busybwith the houseguesrs but I figured no one on here has ever said not to buy it!
"Believe in yourself. Trust the process. Change forever." - Bob Harper
"There are no secrets to success. It is the result of preparation, hard work and learning from failure." -Colin Powell
current weight: 190.0
Fitness Minutes: (470) Posts: 19 7/28/11 8:43 A
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