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9/1/10 7:05 P

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Be sure and read this if you drink diet coke , read to the end .


SWEET POISON! A MUST READ!

In October 2001 my sister started getting very sick. She had stomach spasms and she was having a hard time getting around.. Walking was a major chore...It took everything she had just to get out of bed; she was in so much pain.

By March 2002, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her. She was in so much pain, and so sick she just knew she was dying.
She put her house, bank accounts, life insurance, etc...in her oldest daughter's name, and made sure that her younger children were to be taken care of.

She also wanted her last hooray, so she planned a trip to Florida (basically in a wheelchair) for March 22nd.

On March 19 I called her to ask how her most recent tests went, and she said they didn't find anything on the test, but they believe she had MS. I recalled an article a friend of mine e-mailed to me and I asked my sister if she drank diet soda? She told me that she did. As a matter of fact, she was getting ready to crack one open that moment. I told her not to open it, and to stop drinking the diet soda! I e-mailed her article my friend, a lawyer, had sent. My sister called me within 32 hours after our phone conversation and told me she had stopped drinking the diet soda AND she could walk! The muscle spasms went away. She said she didn't feel 100% but, she sure felt a lot better.

She told me she was going to her doctor with this article and would call me when she got home. Well, she called me, and said her doctor was amazed! He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind. In a nutshell, she was being poisoned by the Aspartame in the diet soda...and literally dying a slow and miserable death.

When she got to Florida March 22, all she had to take was one pill, and that was a pill for the Aspartame poisoning! She is well on her way to a complete recovery. And she is walking! No wheelchair!

This article saved her life. If it says 'SUGAR FREE' on the label; DO NOT EVEN THINK ABOUT IT! I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on 'ASPARTAME,' marketed as 'Nutra Sweet,' 'Equal,' and 'Spoonful.'

In the keynote address by the EPA, it was announced that in the United States , in 2001, there was an epidemic of multiple sclerosis and systemic lupus. It was difficult to determine exactly what toxin was causing this to be rampant. I stood up and said that I was there to lecture on exactly that subject. I will explain why Aspartame is so dangerous: When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis... Formic acid is the poison found in the sting of fire ants. The methanol toxicity mimics, among other conditions, multiple sclerosis and systemic lupus.

Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence, Methanol toxicity is!

Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers.

The victim usually does not know that the Aspartame is the culprit. He or she continues its use; irritating the lupus to such a degree that it may become a life-threatening condition. We have seen patients with systemic lupus become asymptotic, once taken off diet sodas.

In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We've seen many cases where vision loss returned and hearing loss improved markedly. This also applies to cases of tinnitus and fibromyalgia. During a lecture, I said, 'If you are using ASPARTAME (Nutra Sweet, Equal, Spoonful, etc.) and you suffer from fibromyalgia symptoms, spasms, shooting pains, numbness in your legs, Cramps, Vertigo, Dizziness, Headaches, Tinnitis, Joint pain, Unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!'

People were jumping up during the lecture saying, 'I have some of these symptoms..

Is it reversible?' Yes! Yes! Yes! STOP drinking diet sodas and be alert for Aspartame on food labels! Many products are fortified with it! This is a serious problem. Dr. Espart (one of my speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice; a nurse stated that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence! Diet soda is NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates.
It is far more likely to make you GAIN weight!

These products also contain formaldehyde, which stores in the fat cells, particularly in the hips and thighs. Formaldehyde is an absolute toxin and is used primarily to preserve 'tissue specimens.'

Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!

Dr. H. J. Roberts stated in his lectures that once free of the 'diet products' and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period.

Aspartame is especially dangerous for diabetics.
We found that some physicians, who believed that they had a patient with retinopathy, in fact, had symptoms caused by Aspartame. The Aspartame drives the blood sugar out of control.
Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance.

Treating diabetes is all about BALANCE.
Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage, Seizures, Depression, Manic depression, Panic attacks, Uncontrollable anger and rage.

Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet.

So called 'behavior modification prescription drugs' (Ritalin and others) are no longer needed. Truth be told, they were never NEEDED in the first place! Most of these children were being 'poisoned' on a daily basis with the very foods that were 'better for them than sugar.'

It is also suspected that the Aspartame in thousands of pallets of diet Coke and diet Pepsi consumed by men and women fighting in the Gulf War, may be partially to blame for the well known Gulf War Syndrome.

Dr. Roberts warns that it can cause birth defects, i.e., mental retardation, if taken at the time of conception and during early pregnancy. Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners.

There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances talking about a plague of neurological diseases directly caused by the use of this deadly poison.'

Herein lies the problem:
There were Congressional Hearings when Aspartame was included in 100 different products and strong objection was made concerning its use. Since this initial hearing, there have been two subsequent hearings, and still nothing has been done. The drug and chemical lobbies have very deep pockets.

Sadly, MONSANTO'S patent on Aspartame has EXPIRED! There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced..
Everybody wants a 'piece of the Aspartame pie.'

I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is.

And isn't it ironic that MONSANTO funds, among others, the American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians?

This has been recently exposed in the New York Times. These organizations cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products.

Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame, especially regarding pregnant women, children and infants. The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures, changes in brain chemistry, neurological changes and behavioral symptoms.

The bill was killed. It is known that the powerful drug and chemical lobbies are responsible for this, letting loose the hounds of disease and death on an unsuspecting and uninformed public. Well, you're informed now!

YOU HAVE A RIGHT TO KNOW!

Please print this out and/or e-mail To your family And friends. They too have a right to know!





Tracy -Guelph,Ontario


I'M ON MY WAY!

My highest weight: 303.4
Current weight : 180
Mini goal: 200
Goal weight : 140
Total weight loss so far:125.4 lbs
Team:
Eating on a Budget


 current weight: 180.0 
 
303.4
262.55
221.7
180.85
140
ANGELMOM37's Photo ANGELMOM37 SparkPoints: (48,907)
Fitness Minutes: (23,195)
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5/25/10 6:56 A

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Water or Coke?

I could not believe this..... Very interesting





WATER

#1. 75% of Americans are chronically dehydrated..
(Likely applies to half the world population)


#2. In 37% of Americans, the thirst mechanism is so weak
that it is mistaken for hunger.


#3. Even MILD dehydration will slow down one's metabolism as 3%.


#4. One glass of water will shut down midnight hunger pangs
for almost 100% of the dieters studied in a University of
Washington study.


#5. Lack of water, the #1 trigger of daytime fatigue.


#6. Preliminary research indicates that 8-10 glasses of
water a day could significantly ease back and joint pain
for up to 80% of sufferers.


#7. A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on
the computer screen or on a printed page.


#8.. Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45%, plus it can slash the risk of breast
cancer by 79%., and one is 50% less likely to develop
bladder cancer. Are you drinking the amount of water
you should drink every day?



COKE

#1. In many states the highway patrol carries
two gallons of Coke in the trunk to remove blood from
the highway after a car accident.


#2. You can put a T-bone steak in a bowl of Coke
and it will be gone in two days.

#3. To clean a toilet: Pour a can of Coca-Cola into the
toilet bowl and let the 'real thing' sit for one hour,
then flush clean. The citric acid in Coke removes
stains from vitreous china.


#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Coca-Cola.


#5. To clean corrosion from car battery terminals: Pour
a can of Coca-Cola over the terminals to bubble
away the corrosion.


#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola
to the rusted bolt for several minutes.


#7. To bake a moist ham: Empty a can of Coca-Cola into
the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix
with the Coke for a sumptuous brown gravy.


#8... To remove grease from clothes: Empty a can of Coke
into the load of greasy clothes, add detergent, and run
through a regular cycle.. The Coca-Cola will help loosen
grease stains. It will also clean road haze from your
windshield.


FOR YOUR INFORMATION:

#1 the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric
acid also leaches calcium from bones and is a major
contributor to the rising increase of osteoporosis.

#2. To carry Coca-Cola syrup! (the concentrate) the
commercial trucks must use a hazardous Material place
cards reserved for highly corrosive materials.

#3. The distributors of Coke have been using it to clean
engines of the trucks for about 20 years!

Now the question is, would you like a glass of water?

or Coke?



Tracy -Guelph,Ontario


I'M ON MY WAY!

My highest weight: 303.4
Current weight : 180
Mini goal: 200
Goal weight : 140
Total weight loss so far:125.4 lbs
Team:
Eating on a Budget


 current weight: 180.0 
 
303.4
262.55
221.7
180.85
140
ANGELMOM37's Photo ANGELMOM37 SparkPoints: (48,907)
Fitness Minutes: (23,195)
Posts: 5,299
1/22/10 9:11 A

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HONEY AND CINNAMON - GOOD THINGS YOU SHOULD KNOW
(Checks out on Snopes)
For what it's worth -- we report, you decide...


Cinnamon and Honey

Honey is the only food on the planet that will not spoil or rot. It will do what some call "turning to sugar". In reality honey is always honey. However, when left in a cool dark place for a long time, or if placed in the refrigerator, it will "crystallize".

When this happens, I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was.

Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.
~ Bet the drug companies won't like this one getting around.~


Facts on Honey and Cinnamon:

It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases.

Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.

Weekly World News, a magazine in Canada, in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:
1

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.
2
ARTHRITIS:
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken
regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
3

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
4

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
5

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
6

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
7

GAS:
According to the studies done in India and Japan, it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.
8

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.
9

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
10

INFLUENZA:
A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.
11

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.
12

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
13

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
14

WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person.
Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
15

CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month; three times a day.
16

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible.
Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
17

BAD BREATH:
People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
18

HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon
sprinkled on it!



Tracy -Guelph,Ontario


I'M ON MY WAY!

My highest weight: 303.4
Current weight : 180
Mini goal: 200
Goal weight : 140
Total weight loss so far:125.4 lbs
Team:
Eating on a Budget


 current weight: 180.0 
 
303.4
262.55
221.7
180.85
140
ANGELMOM37's Photo ANGELMOM37 SparkPoints: (48,907)
Fitness Minutes: (23,195)
Posts: 5,299
1/18/10 3:38 P

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Homemade head lice remedie

Instructions
Things You'll Need:
• Listerine mouthwash
• Shower cap
• Vinegar
• Shampoo
• Conditioner
• Nit comb
1. Step 1 Apply the Listerine to the hair. Cover the head completely with the mouthwash, paying special attention to the areas around the lower neck and behind the ears.
2. Step 2 Cover the hair with a shower cap. Leave the Listerine in the hair for 1 hour. The Listerine will kill the live lice.
3. Step 3 Rinse the Listerine off of the hair.
4. Step 4 Apply vinegar to the hair in the same manner as you applied the Listerine in Step 1. The vinegar will help loosen the nits (lice eggs).
5. Step 5 Cover the head with a shower cap again and let the vinegar sit for 1 hour.
6. Step 6 Wash hair with regular shampoo.
7. Step 7 Apply conditioner to hair. Before rinsing the conditioner off, comb hair with the nit comb.
8. Step 8 Rinse off the conditioner.
9. Step 9 Repeat after 3 to 4 days, if necessary.



Tracy -Guelph,Ontario


I'M ON MY WAY!

My highest weight: 303.4
Current weight : 180
Mini goal: 200
Goal weight : 140
Total weight loss so far:125.4 lbs
Team:
Eating on a Budget


 current weight: 180.0 
 
303.4
262.55
221.7
180.85
140
ANGELMOM37's Photo ANGELMOM37 SparkPoints: (48,907)
Fitness Minutes: (23,195)
Posts: 5,299
1/12/10 12:12 P

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Benefits of Eating Healthy


Importance of Eating Healthy
Healthy eating is one of the best ways to feel good about yourself inside and out and live longer. What you put in your body has a direct relationship to your overall health and wellness and this is not something to be taken lightly. Healthy eating improves your body’s overall functioning and will give you more energy. When you eat a diet rich in fruits and vegetables you are lowering your risk of heart disease, cancers and many other serious health ailments. An added bonus of healthy eating is that you will improve your body’s appearance.

10 Tips of Healthy Eating
1. Record what you eat. Studies show that those who consistently write down the foods they eat consume less junk food and quickly get into a habit of eating a more balanced diet.

2. Aim for at least 5 servings of vegetables a day. Fruit intake should be no more than 2 – 3 due to the high sugar content.

3. Stop eating packaged foods! By cutting out packaged foods you are eliminating things like chips, candies, and other foods high in trans fats and sugar.

4. Cut out all fried foods. This means no more french fries, calamari, tempura or chips, among many other artery-clogging foods. Most people are less likely to go out to eat if they aren’t eating fried foods because the choices become quite limited.


5. Reduce your alcohol intake. There are some benefits to having the occasional glass of red wine but one or more drinks a day should not be part of your regular diet.

6. Cut out any and all fruit juices and pops (including diet drinks). Stick to water, tea or coffee (without cream or sugar). If you must drink juice consider buying a juicer and making your own vegetable juice.

7. Say no to sweets filled with sugar and butter. Instead of bringing a box of donuts to a meeting buy a fruit tray instead. If you can’t celebrate a birthday without a cake, search the internet for a healthy cake recipe.

8. If frozen treats are what you crave, don’t get out the ice cream! Freeze a tray of grapes instead or buy a popsicle tray and create your own frozen treats with bananas, yogurt and peanut butter.

9. Invest in a healthy cookbook. Truly healthy recipe books may be more expensive than your average cook book but that’s because a team of nutritionists, dieticians and chefs had to come together to find healthy alternatives to standard menu items. It’s not easy to come up with a tasty dessert that’s free of sugar or butter!

10. Start your day with a healthy breakfast: oatmeal, a smoothie or even a bowl of healthy cereal. Breakfast is so important to kick start your metabolism.

Trend for Eating Healthy Food
More and more members of society are becoming morbidly obese and are getting diseases and dying younger due to this extra weight. Unfortunately, many of those in the younger generations are almost forced into this same pattern of unhealthy eating that their parents taught them when they were growing up. The damage these parents are doing to their children is so great that some of them will already experiences diseases and become obese themselves before they have even graduated from high school. Some of the lucky ones will rise above the unhealthy eating patterns of their parents because of a strong desire not to turn out like their parents. These kids will do their research and choose a healthy lifestyle but it will not be easy for them.




Tracy -Guelph,Ontario


I'M ON MY WAY!

My highest weight: 303.4
Current weight : 180
Mini goal: 200
Goal weight : 140
Total weight loss so far:125.4 lbs
Team:
Eating on a Budget


 current weight: 180.0 
 
303.4
262.55
221.7
180.85
140
ANGELMOM37's Photo ANGELMOM37 SparkPoints: (48,907)
Fitness Minutes: (23,195)
Posts: 5,299
10/23/09 11:52 A

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I am sending this to all of my contacts and you should too!!

I also verified this with snopes.com and it is TRUE!!!

Warning for all parents/grandparents

Yesterday, my youngest daughter, Halle who is just 4 years old, was
rushed to the ER by her father for being severely lethargic and incoherent in her classroom. He was called to her school by the school secretary who said that she was 'VERY VERY SICK'!
He told me that when he arrived at her classroom, Halle was barely sitting in the chair. She couldn't hold her own head up and when he looked into her eyes, she couldn't focus them.
He immediately scooped her up and rushed her to the closest ER, and
then called me. When he got there, they ran blood test after blood test and did x-rays, every test imaginable. Her white blood cell count was normal, nothing was out of the ordinary. When I arrived at the ER, the doctor there told us that he had done everything that he could do so he was transferring her to Saint Francis Hospital for further tests.
Right as we were leaving in the ambulance, her teacher arrived at the ER and told us that after questioning Halle 's classmates, She had found out that our little girl had licked liquid hand sanitizer off of her hands !!!
Hand sanitizer, of all things. But it makes sense. These days they have all kinds of different scents and flavors and when you have a curious child, they are going to put all kinds of things into their mouths.
When we arrived at the Saint Francis' Hospital ER, we told the ER Doctor there to check her blood alcohol level, and yes we did get weird looks, but they did it.
The results showed her blood alcohol level was 85% -- six hours after we first took her.. There's no telling what it would have been if we would have requested it at the first ER. Since then, her school and a few surrounding schools have taken the liquid hand sanitizers
out of all the lower grade classes, but what's to stop middle and high schoolers from ingesting this stuff?
After doing research on the Internet, we found out that it only takes about 3 squirts of the stuff ingested to be fatal to a toddler.
For her blood alcohol level to be so high, it would be like someone her
size drinking120 proof liquor. So PLEASE PLEASE don't disregard this because we don't ever want another family to go through what ours has gone through.
Please send this to everyone you know that have children, grandchildren, nieces, nephews or cousins. It doesn't matter what age. This could affect anyone of them ..


This can also be verified on truth or fiction, see below...
http://www.truthorfiction.com/rumors/h/han
d-sanitizer.htm

This story was verified at: http://www.snopes.com/medical/toxins/sanit
izer.asp











Tracy -Guelph,Ontario


I'M ON MY WAY!

My highest weight: 303.4
Current weight : 180
Mini goal: 200
Goal weight : 140
Total weight loss so far:125.4 lbs
Team:
Eating on a Budget


 current weight: 180.0 
 
303.4
262.55
221.7
180.85
140
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