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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/24/12 3:31 P

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a little popping? just don't go overboard. emoticon



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MIAJOEB's Photo MIAJOEB SparkPoints: (189,729)
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2/24/12 2:50 P

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Well it is the end of day one and I didn't eat too much but I was popping. emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/23/12 5:44 P

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eXcellent idea................ here, here



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2/23/12 4:18 P

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how about a new wardrobe because I have a smaller waist and lost weight?

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/23/12 1:21 P

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i LIKE the not popping idea..... but uhhhhhh what would be an appropriate reward for such behavior?



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MIAJOEB's Photo MIAJOEB SparkPoints: (189,729)
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2/23/12 12:59 P

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Have not been fasting so far. But it is really hard to remember. I wonder how many calories I do not count because I pop things in my mouth all the time. So I am kindly going to encourage and reward not popping. Just for today, I will eat only at meal times with a plate, a knife and a fork and a napkin and a prayer of thanks.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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GETDONE's Photo GETDONE Posts: 1,836
2/23/12 1:41 A

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I woke up rested for the first time in many months---remembered my dream, a simple everyday dream in color!! Then a beautiful sunny day to go out and and enjoy the day!!!
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GETDONE's Photo GETDONE Posts: 1,836
2/23/12 1:39 A

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I woke up rested for the first time in many months---remembered my dream, a simple everyday dream in color!! Then a beautiful sunny day to go out and and enjoy the day!!!
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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/22/12 10:56 A

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It's a beautiful smudge.

Have a super day. emoticon



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2/22/12 10:32 A

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As I am a practicing ash Wednesdayer.. I will have a smudge on my forhead all day.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/22/12 10:01 A

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Another beautiful day - Wednesday already
Looks like we will have more of our continuing SPRING weather. Trees already blooming and bulbs popping up.

Hope everyone is well and happy and that they are walking and exercising to stay in shape.
emoticon emoticon emoticon emoticon emoticon



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MIAJOEB's Photo MIAJOEB SparkPoints: (189,729)
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2/14/12 1:16 P

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Happy valentines day to you also.. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/14/12 8:46 A

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WILL YOU BE MY VALENTINE?
I BROUGHT YOU SOME SUNSHINE, FLOWERS AND CHOCOLATE...

JOIN ME IN THE HUDDLE.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/13/12 2:21 P

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It's Monday AGAIN. Today, with the light rain falling and temps dropping.... i'll be staying to tidy up my living space. It needs it so badly. If it clears up and my icky throat clears up I will be outside this afternoon. emoticon emoticon



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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/7/12 10:53 P

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SNUZ.... love the new ticker.

IAJOEB........no you are NOT TALKING TO YOURSELF....... I have been out all day... just got on here this early afternoon. I find myself talking to myself ALL THE TIME... but some days are worse than others. I take it you are feeling better now?

HUGS




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SNUZSUZ's Photo SNUZSUZ Posts: 15,613
2/7/12 2:13 P

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Praying you get well soon! Check out my new ticker at the bottom of my post:)

Sue (snoozy suzy)
PST. Carmichael, California
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MIAJOEB's Photo MIAJOEB SparkPoints: (189,729)
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2/7/12 11:59 A

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Talking to myself again. Oh well I am good company.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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MIAJOEB's Photo MIAJOEB SparkPoints: (189,729)
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Posts: 19,021
2/5/12 12:32 P

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Well the cup of virtual soup was appreciated along with the healing thoughts also sent.
Have a great Super Bowl day..

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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SNUZSUZ's Photo SNUZSUZ Posts: 15,613
2/5/12 12:24 P

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Thanks for the spark goodie. sacramento sparkles!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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SNUZSUZ's Photo SNUZSUZ Posts: 15,613
2/4/12 11:01 P

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Hope you get well soon, IAJOEB:)

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/4/12 5:26 P

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So sorry that the demon COLD turned into the flu. Take good care and get well soon.

Hugs
Viv



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MIAJOEB's Photo MIAJOEB SparkPoints: (189,729)
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2/4/12 4:06 P

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I got a cold now it's the flu, can't go out to play, Boo hoo hoo hoo!

emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/4/12 9:47 A

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sacvegfest.com/ TODAY
Check out this site for a little something to do today. Vegetarian/Vegan vendors, demonstratons, etc. NORTH SACRAMENTO emoticon emoticon

There is also a CHINESE DRAGON PARADE in South Sac. emoticon emoticon

And it is MUSEUM DAY (with free or reduced rates) TODAY ONLY..
www.sacmuseums.org/museumday.html emoticon emoticon emoticon

Edited by: MISS_VIV at: 2/4/2012 (09:52)

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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/2/12 9:37 A

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I am taking care of my heart.
I am exercising EVERY day. Eating LESS fatty foods.
Drinking plenty of water - with the cooler weather, I tend to slack off here.
Meeting up weekly with friends and renewing old friendships.
Spreading random acts of kindness.

emoticon emoticon emoticon



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MISS_VIV's Photo MISS_VIV Posts: 12,305
2/2/12 9:17 A

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Take care of yourself.. spring is coming. HAHAHAHAHA




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MIAJOEB's Photo MIAJOEB SparkPoints: (189,729)
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2/2/12 7:29 A

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I have had a cold for two days and it is really hard to exercise with one but I can do some gentle Tai Chi at home and at least be close to the kleenex.
I am taking care of myself and should be back in the saddle tomorrow.. He! He!


Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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MISS_VIV's Photo MISS_VIV Posts: 12,305
1/31/12 10:09 A

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February is arriving in less than 24 hours.
Spark has " A Tip of the Day Calendar for February or Any Month"

emoticon emoticon emoticon emoticon emoticon


Use February to encourage team heart health. Visit team members and leave a HEART GOODIE.

www.sparkpeople.com/resource/calendar_2007
-02_leap_year.pdf


emoticon emoticon emoticon emoticon emoticon



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SNUZSUZ's Photo SNUZSUZ Posts: 15,613
1/31/12 9:24 A

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Today I am going to walk at least 1.3 miles, hopefully more, to beat yesterdays mileage:)

Sue (snoozy suzy)
PST. Carmichael, California
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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
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1/31/12 9:22 A

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today I will have a light day at the gym but then go do my volunteer work at the VA. I honestly think doing my volunteer work helps me with my weight loss because of the attitude. Most of us are fat because we sit around and eat thinking of ourselves and doing this work changes that mind set.

SNUZSUZ's Photo SNUZSUZ Posts: 15,613
1/30/12 10:16 P

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I actually walked for 1.3 miles today and it felt so good! Trying to be "heart healthy"!

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,305
1/30/12 9:32 P

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Here it is February already - the second month in this year of 2012. The Chinese Year of the Dragon - and the home of Valentines Day - a celebration of things of the heart. Let's chat about how we can improve our own lives by taking care of our heart and that of others. Exercise and a healthy diet play a large part in how we live our lives. Caring for ourselves and sharing our experiences will help to make our days brighter. emoticon emoticon emoticon

Edited by: MISS_VIV at: 1/30/2012 (21:32)

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