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ChaLEAN Extreme!!!!!

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  FORUM:   General Team Discussion Forum
TOPIC:   Push Phase results 


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CARLA-216
CARLA-216's Photo Posts: 6,789
8/7/12 7:16 A

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Keep on keeping on! Don't be discouraged that you "only" lost 1.4. I lost very little as far as pounds go throughout the program, but I lost 21 inches. That's a lot, and you can better believe that means more than how many pounds I lost!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61


2BERUNNING
2BERUNNING's Photo SparkPoints: (73,614)
Fitness Minutes: (94,770)
Posts: 7,223
8/5/12 11:06 A

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Keep pushing, you got this. Don't let the scale ever tell you how successful you are. I only lost a couple of pounds but lost 24 inches during the whole routine. You are improving your life and getting stronger...that is what counts the most. emoticon

Chell~ Proud Air Force Wife

C.A.M.O Co-Cappy

(Ticker is first 10% goal)


 current weight: 289.0 
 
304
296.5
289
281.5
274


MOM22MS
MOM22MS's Photo SparkPoints: (28,008)
Fitness Minutes: (36,663)
Posts: 1,425
8/5/12 11:01 A

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I have found that Push month makes me starving hungry. I am always so glad when its over! I also lose less in that month than the other 2 phases, maybe because I end up eating more. As long as your progress is forward, then its all good (at least that's what I tell myself).

emoticon

Decide. Commit. Succeed.
(BeachBody tag line)


 Pounds lost: 16.6 
 
0
18.25
36.5
54.75
73


DHANEY
DHANEY's Photo Posts: 94
8/5/12 9:55 A

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As for pounds lost, it was only 1.4 lbs. I guess I can be happy with that because that makes it roughly 1 lb a week since I started the program. It left me 2 lbs away from my 5% loss goal I have written down. I was hoping to hit the 5% goal today. But I can't be mad about it. I did my best and I ate more than usual in this phase. I was just very hungry. And now I know it was my metabolism kicking in. I just need to really watch what goes in my mouth this month.


 Pounds lost: 8.0 
 
0
18.75
37.5
56.25
75


DHANEY
DHANEY's Photo Posts: 94
8/5/12 9:51 A

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Month 2 push phase was mentally exhausting for me. I have no idea why either. I really wish I would have done measurements for this program but I opted to use my clothes. I can say clothes are fitting better but not loose. My stomach and butt seem to be my big hang on places.


 Pounds lost: 8.0 
 
0
18.75
37.5
56.25
75


 
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