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KFLINK1 Posts: 13
5/21/12 4:52 P

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Dani, I did this program and I loved it. You have to enjoy lifting weights as you will be lifting pretty heavy in the program. I lost a lot of inches on the this program but there was not enough cardo so after I finished this program I started Turbo Fire and I am doing one the weight lifting programs once a week. It has been working. I hope this helped. Kristen

TRAMMELL2's Photo TRAMMELL2 Posts: 1,193
5/21/12 12:06 P

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I was wondering if anyone has heard of these? I was wondering if they are safe, and if they are do they work?

 Pounds lost: 17.2 
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