Especially ball workout extreme intervals. It's a lot of fun, and it kicks my butt :) It's a 45 minute workout, and there is no rest. Really intense. Dynamic Yoga is also great, I do it on days I'm supposed to do Burn it off & recharge. Lower body is tough but great. I think You will love it too. Even though, it's only three new workouts, I use them as a substitute for my cardio workouts to break a routine a bit. I don't think I could use them alone.
Hope this helps.
“The time will come when men such as I will look upon the murder of animals as they now look on the murder of men.” ― Leonardo da Vinci
I am justing finishing my fourth month of CLX. I am in the Lean for Life Phase. Thinking of ordering the expansion pack of DVD's that go with the CLX program. Wanted to see if anybody else has them and what they think of them.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.