I'm getting ready to start Chalean Extreme again starting with the Lean Phase. The first time I toned up, but no weight loss. This time I will incorporate other aerobic activity with it as I think, for me anyway, there has got to be some more cardio added in on the weight days. Try that and see if it helps.
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two
| April Minutes: 361