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VEGFAERY's Photo VEGFAERY Posts: 3,665
3/22/12 3:32 P

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I plan to lose 23 lbs of fat, put on 15 lbs of muscle and look fabulous doing it.


Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
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 current weight: 363.0 
 
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FLGIRL_4EVER's Photo FLGIRL_4EVER Posts: 7,817
3/22/12 2:42 P

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I have 80 more pounds to lose. I did CLX from mid Dec and finished up this March. I lost only .6 pounds, but my diet/calories weren't perfect...now this is why I think you should do it and do it now.

I lost 24 inches total. 5" in my hips, 4.5" around my waist, 5" from my chest and the other areas (arms, legs) I lost the rest. So make sure you take pictures, take your measurements and not only focus on the scale.

Chell - Florida

BLC 10 - 12 Gladiators
BLC 13 - 27 CAMO


(weight ticker reflects my first goal)


 current weight: 291.4 
 
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VEGFAERY's Photo VEGFAERY Posts: 3,665
3/22/12 2:01 P

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You should definitely start working out now! No time to lose! :D

As for your diet, have you tried the Shakeology system? A smoothie/protein shake for breakfast and then two healthy meals and two healthy snacks. I generally eat a huge salad for lunch with greens, tomatoes, avocado, pumpkin seeds, grated carrots/beets, cucumber, chickpeas, etc. For supper vegetables, rice and beans or tofu.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


 current weight: 363.0 
 
411
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319
SMUSCIA's Photo SMUSCIA Posts: 21
3/22/12 1:58 P

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Hi there,

I just bought this system and I am unsure of when I should start.

A little background, at the end of 2010, I did P90X, then got pregnant in Jan. 2011 and welcomed a beautiful baby girl in October. I lost all desire to workout while pregnant and indulged more than I should have!! I have currently lost 22 of 50 total pounds on weight watcher. I would like to start getting fitter as well as working towards my goal.

So my question is, should I wait until I am closer to my goal weight to start this program, or is this a good addition to my diet to help me shed 28 more pounds??

Any suggestions on how to adjust my diet?

Thanks for the help!
Samantha

She may not look like much, but she's got it where it counts - Han Solo

I can do all things through Christ who strengthens me - Philippians 4:13


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