Posts: 1,785
2/29/12 12:00 P

The bosu ball that I bought came with a DVD with 4 different workouts. It's the "Long and Lean" one that came with it

current weight: 129.5

145 141.125 137.25 133.375

129.5

Posts: 723
2/29/12 7:56 A

Ok, I do have the Bosu Ball, I also have a stability ball...had those mixed up. What is the DVD you are talking about??

current weight: 135.0

145 142.5 140 137.5

135

Posts: 1,785
2/29/12 7:04 A

No, it's not part of the Chalean Exteme. I have those extra workouts, though, they're great! There is one on there that uses an exercise ball. The Bosu is flat on one side, with a hard pieces of plastic on the other side. Looks like a soup bowl if turned onto the "ball" side. The extra CE ones have 1 regular exercise ball workout, which is very similar to her "get on the ball" workout from Turbo Jam. It also has a good lower body workout, abs workout, and yoga. They uses the weighted hand gloves and light weights. Those workouts are around 12-46 minutes long.

current weight: 129.5

145 141.125 137.25 133.375

129.5

Posts: 723
2/29/12 4:45 A

is that dvd one that goes with her Chalean Extreme? I just seen the other day there is a expansion of 7 dvd's that goes with the Chalean Extreme workouts...just when I though I had them all :) Cost $89 for them and you can get a bosu ball with it. I already have a ball, just want the dvd's.

current weight: 135.0

145 142.5 140 137.5

135

Posts: 1,785
2/28/12 1:30 P

I bought a Bosu ball for my husband (who has always wanted one but didn't want to spend the money on it) for Christmas. Since giving it to him, he's used it one time. I decided since it's just been sitting there, it's been long enough past the "gifting" to be able to use it. It came with a DVD with 4 different workouts. Since I was feeling really sore and tight today, I decided to do the long and lean one, which is like yoga and pilates. I put the DVD, pressed play, and guess who the instructor was??? CHALENE JOHNSON!!! I was like, "Oh my gosh, it's CHALENE!!" LOL! Just wanted to pass it along for all of the Chalene fans, if you're like me you have to have every one of her workouts.

current weight: 129.5

145 141.125 137.25 133.375

129.5