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TOPIC:   Chalene does the Bosu ball workout! 


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FEELINGFITERIN
FEELINGFITERIN's Photo Posts: 1,925
2/29/12 12:00 P

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The bosu ball that I bought came with a DVD with 4 different workouts. It's the "Long and Lean" one that came with it emoticon

Erin

Isaiah 40:31
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

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NICOLE7275
NICOLE7275's Photo Posts: 723
2/29/12 7:56 A

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Ok, I do have the Bosu Ball, I also have a stability ball...had those mixed up. What is the DVD you are talking about??



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FEELINGFITERIN
FEELINGFITERIN's Photo Posts: 1,925
2/29/12 7:04 A

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No, it's not part of the Chalean Exteme. I have those extra workouts, though, they're great! There is one on there that uses an exercise ball. The Bosu is flat on one side, with a hard pieces of plastic on the other side. Looks like a soup bowl if turned onto the "ball" side. The extra CE ones have 1 regular exercise ball workout, which is very similar to her "get on the ball" workout from Turbo Jam. It also has a good lower body workout, abs workout, and yoga. They uses the weighted hand gloves and light weights. Those workouts are around 12-46 minutes long.

Erin

Isaiah 40:31
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57806
Peak313 Challenge Group~ Team Leader

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=48774
Jesus Girls Made to Crave~Team Leader


 current weight: 132.0 
 
145
141.25
137.5
133.75
130


NICOLE7275
NICOLE7275's Photo Posts: 723
2/29/12 4:45 A

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is that dvd one that goes with her Chalean Extreme? I just seen the other day there is a expansion of 7 dvd's that goes with the Chalean Extreme workouts...just when I though I had them all :) Cost $89 for them and you can get a bosu ball with it. I already have a ball, just want the dvd's.



 current weight: 135.0 
 
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142.5
140
137.5
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FEELINGFITERIN
FEELINGFITERIN's Photo Posts: 1,925
2/28/12 1:30 P

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I bought a Bosu ball for my husband (who has always wanted one but didn't want to spend the money on it) for Christmas. Since giving it to him, he's used it one time. I decided since it's just been sitting there, it's been long enough past the "gifting" to be able to use it. It came with a DVD with 4 different workouts. Since I was feeling really sore and tight today, I decided to do the long and lean one, which is like yoga and pilates. I put the DVD, pressed play, and guess who the instructor was??? CHALENE JOHNSON!!! I was like, "Oh my gosh, it's CHALENE!!" LOL! Just wanted to pass it along for all of the Chalene fans, if you're like me you have to have every one of her workouts. emoticon

Erin

Isaiah 40:31
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57806
Peak313 Challenge Group~ Team Leader

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=48774
Jesus Girls Made to Crave~Team Leader


 current weight: 132.0 
 
145
141.25
137.5
133.75
130


 
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