I've been making my own mix with cheese-its or goldfish or pretzels (1/2 serving) and peanuts, almonds, sometimes a few cashews and then I'll throw in a tiny serving of baby m&m's and/or a couple of yogurt pretzels for something sweet. Since most "mixes" use raisins, which I hate, making my own mix is something I'm really starting to enjoy.
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?" -Jean Jacques Rousseau- ~*~*~*~*~*~*~*~*~*~*~*~ Co-team leader: I Love Muffins Co-team leader: Cooking for One or Two
Greek yogurt 15-20 almonds, cashews or pisachios Cold glass of V8 Juice (very filling...great to enjoy while cooking dinner as it helps to curb appetite @ 35 calories a serving!) 1 ounce serving of dark chocolate Low fat popcorn with a glass of Club Soda served with lemon or lime slice
"Success seems to be connected with ACTION. Successful people keep moving. They make mistakes, but they don't quit." -Conrad Hilton
"Success is the sum of small efforts repeated day in and day out." R. Collier
Fitness Minutes: (88,237) Posts: 15,046 2/24/12 8:10 A
I been snacking on nuts & wasabi peas ( dried peas ). Both have protein content & with wasabi peas - I canT overeat bcuz it gets TOO spicy after 20 pcs peas ;-) lol I'm sure fruits would be better snacks , but I'm not much of a fruit eater , I prefer them in smoothies ;-) lol
Edited by: JOHERBALIFE at: 2/24/2012 (00:44)
JO My first hooping video : youtu.be/iSCMa7l44bw “Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.