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HEATHER9360's Photo HEATHER9360 Posts: 434
2/26/12 12:52 P

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PS--which circuit are you on? I think the first 2 circuits (Burn and Push) are upper and lower, targeting different muscle groups on top (bi's, tri's, shoulders, back, chest) with 1, 2, and 3. So at the end of the week you will have worked all the muscle groups. The Lean Circuit works the top and the bottom together, so you work harder and get more muscle groups involved.

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HEATHER9360's Photo HEATHER9360 Posts: 434
2/26/12 12:49 P

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Usually she says at the beginning of the workout if you listen closely, among all the other chatter...I know a few: Lean Circuit 1 is Biceps, Triceps, Glutes, Hamstrings, Calves. I think Lean Circuit 2 is Shoulders and Legs. I could look at the worksheets and tell you if you can't find a list...let me know.

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WANAKA's Photo WANAKA Posts: 12,417
2/23/12 2:04 P

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I don't know if there is a list such as you are asking for, but someone else might. I just go by the pictures in the Guide Book to tell what muscles are being worked and if that's the circuit I want to do that day :)



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STDWYNWEN's Photo STDWYNWEN SparkPoints: (11,075)
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2/20/12 10:11 A

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Hello -

I was wondering if there is a list out in cyberland of the muscle groups worked in each circuit of CLX.

I'm curious to know if (for example) Burn Circuit 1 is considered full body and Burn Circuit 2 is considered full body etc. Same goes for the Push, Lean Phase circuits.

Or if a circuit just focuses on certain muscle groups then the next circuit focuses on others.

I know the guide lists the exercises themselves just not sure which muscle groups are being targeted with the movements.

Thanks

Edited by: STDWYNWEN at: 2/20/2012 (15:54)
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.

(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012

(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.

Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03

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