Hey all! I am a ChaLEAN Extremer through and through. I am finishing up a round of CLX and am getting ready to embark on the Lean for Life phase but have been pondering purchasing Turbo Fire.
Here are my hesitations -- my knees. I don't have stellar knees. I normally modify jumping workouts. I can do a bit, but have to be careful or else I will hurt. I normally modify plyo type jumping workouts but can do others like the jump rope, speed skater type workouts. I know that there are modifications for her TF workouts, but I want an HONEST assessment on whether or not I would be throwing my $$$ away purchasing TF only to have to modify 99% of it. I am not new to HIIT workouts (I am right now doing HIIT workouts on my elliptical after each circuit for CLX so it isn't an "I can't do it because its too hard" type of thing.
Another, push ups. I hurt my rotator cuff doing P90X and am VERY careful with my shoulder. As it stands now, I don't do push ups with ChaLEAN. I am holding planks or finding some other exercise to do in lieu of push ups. Does she do a lot of them in this program?
I just want an honest assesment from those who have TF. I don't want an OH I LOVE IT type of thing, but rather is this a program that would fit me and my funky knees and shoulder? Thanks everyone for your input, I appreciate it!!
~ALP for the BLC~
| current weight: 163.0