In addition, I would say to be sure you're getting nutrition you need -- you may be in starvation mode. Many people show progress through eating more (protein or the right other stuff) :)
Guys! Come to https://www.facebook.com/CoachLELily / where I'm most active! It's my little community! Like and Follow so you can post to that Page and share positivity, strength, hope and experiences. Together, we can do this!
It will all come together- unless your eating is completely wild! LOL! Lean has you going back to 10-12 reps and does more upper/lower at the same time so you will get more of a cardio workout with it as well. I didn't lose weight with CLX the first 2 phases, but my eating was off too. At first I was doing too little, then too much, then I balanced it all out and the weight came off. :-)
The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or
current weight: 157.0
Fitness Minutes: (17,191) Posts: 1,199 12/26/11 7:03 A
I have one more week of push and haven't loss any weight either. I hope next month will be better!
Raven from Oxford, MS CAMO Team
"Our greatest glory is not in never falling but rising every time we fall." -Confucius
2011 Events: June 4-Nike Women's 7K Seoul June 10 Army Birthday 5k July 4 SP Virtual Race 5K Sept 17 MWR 5K fun run Oct 9 - Army 10 Miler Oct 16 - NWM11 OCT 23 We Run Seoul 10k OCT 31 Trick or Treat 5k
current weight: 157.0
Fitness Minutes: (45,229) Posts: 1,289 12/4/11 11:34 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.