What you think becomes what you say, what you say becomes what you do, what you do becomes a habit and your habits become your destiny! www.mlaimagesolutions.com
Pounds lost: 50.0
Posts: 3,073 10/19/11 10:11 A
I would say it was high activity! for sure! everyone is different, so everyone will have to consume different calories..you may have to just play with it and see what works.. do a certain amount of calories for a couple weeks, see what happens with that.. :)
I love connecting with people who enjoy fitness!!!
For I can do everything with the help of Christ who gives me the strength I need. Phil 4:13 NLT
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.