I would suggest starting off with 1/2 scoop..I dont like it with just water..Ive been mixing mine with coconut milk(Silk pure coconut) a little carmel extract, PB2, water and ice.. and I add 12-14oz liquid.. it gives me more to drink and the chocolate isnt as strong!! You can add banana to it as well.. or vanilla flavoring, just a few drops!
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For I can do everything with the help of Christ who gives me the strength I need. Phil 4:13 NLT
This is my 4th day on it and I was not at all impressed with it....until this morning I added some chocolate soy milk because I'm allergic to regular milk and man what a difference it made...It tasted like a chocolate shake....I don't know how you feel about soy milk or even regular chocolate milk but try it and see if you like it better
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
Maybe trying some fruit juice will help. I actually do like the chocolate (mixed with almond milk because it's too sweet with just water) but hate the greenberry.
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
So, everyone seems to rav and rav about shakeology. But, I can't seem to get over the taste! I mixed the chocolate today w/1 cup of skim milk and 2 tablespoons of PB2 and still don't like it. I can't drink almond milk (as I am allergic to treat nuts). HELP!
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