It really is so hard to know! If your body fat percentage is less than 10% then I think it's going to be really hard for you to get any smaller. Not that it can't be done but it would take you really knowing what you are burning.
Do you have a HRM/bodybugg type device to let you know? All of the reasons you mentioned could be the answer, I think that's why it can be so frustrating. IT could be muscle/eating too much/eating too little, etc...I also know for me that when I am doing CLX regurarly that I can't get the scale to drop below 150. I sit at 152. But when I take it out for a season and just do FIRE then I can get to 148. Muscle/water weight from being sore? Hard to know.
The main thing is that I feel you are discouraged. Are you discouraged when you look in the mirror or just bc you think the scale should say 115? I've had to put my scale away for periods of time bc it messed up my head about how amazing I look.
Grace to you! Sounds like you really worked CLX! :-)
The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or
| current weight: 157.0