I tried to follow the program, but after awhile, I added more cardio cos I didn't like working out only 5 days a week (I have been working out 6 days a week for a very very long time!). I have switched up the Cardios on my subsequent rounds. I believe it's ok to switch things up - she even says she put the Cardios in that she did in case someone needed them, but if you have favorite ones, do them - the point being to just move to whatever will make you move :D
Have fun on your workouts!
Wanda Together we can do this!
Pounds lost: 1.5
Fitness Minutes: (19,052) Posts: 600 9/8/11 4:47 A
Are you asking about Rest Days or cardio/flexibility days? My first round, I would sometimes skip the rest days (knowing there would be days I would have to miss a workout). I tried to follow the cardio days, but towards the end of the 3 months, I started to get a little bored with the cardio, so I started substituting it with other workouts (Turbo Jam, Rockin Body, etc). Does this answer your question?
I must let go of what was so that God can bring me into what will be...
Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!
I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.