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WANAKA's Photo WANAKA Posts: 12,037
10/7/11 3:08 P

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I tried to follow the program, but after awhile, I added more cardio cos I didn't like working out only 5 days a week (I have been working out 6 days a week for a very very long time!). I have switched up the Cardios on my subsequent rounds. I believe it's ok to switch things up - she even says she put the Cardios in that she did in case someone needed them, but if you have favorite ones, do them - the point being to just move to whatever will make you move :D

Have fun on your workouts!



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MIRSPA's Photo MIRSPA SparkPoints: (19,963)
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9/8/11 4:47 A

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No problem - good luck!

~Lori~

I must let go of what was so that God can bring me into what will be...

Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!

I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!

Facebook www.facebook.com/mirspa (Please mention SP/SparkPeople on any friend requests)


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RONIREDD's Photo RONIREDD Posts: 934
9/3/11 7:24 P

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Yes, thank you. I have been doing a lot of my own cardio too.

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MIRSPA's Photo MIRSPA SparkPoints: (19,963)
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9/2/11 2:34 A

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Are you asking about Rest Days or cardio/flexibility days? My first round, I would sometimes skip the rest days (knowing there would be days I would have to miss a workout). I tried to follow the cardio days, but towards the end of the 3 months, I started to get a little bored with the cardio, so I started substituting it with other workouts (Turbo Jam, Rockin Body, etc). Does this answer your question?

~Lori~

I must let go of what was so that God can bring me into what will be...

Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!

I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!

Facebook www.facebook.com/mirspa (Please mention SP/SparkPeople on any friend requests)


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RONIREDD's Photo RONIREDD Posts: 934
8/31/11 11:47 A

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the program in terms of days where you don't do a circuit?

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