Are you asking about Rest Days or cardio/flexibility days? My first round, I would sometimes skip the rest days (knowing there would be days I would have to miss a workout). I tried to follow the cardio days, but towards the end of the 3 months, I started to get a little bored with the cardio, so I started substituting it with other workouts (Turbo Jam, Rockin Body, etc). Does this answer your question?
I must let go of what was so that God can bring me into what will be...
Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!
I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!
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