Author: Sorting Last Post on Top ↓ Message:
KELLIEHENN Posts: 92
8/18/11 9:21 P

My SparkPage
Send Private Message
Reply
I'm right there with ya. I finish up the last week of Push this week. I may take a week off of weights before starting the Lean phase like the P90X workout calendar does. With that, you lift for 3 weeks and then have one week off before starting the next phase and I think I could use a week off about now. :-)

 current weight: 140.0 
 
145
142.5
140
137.5
135
DELERIOUS64's Photo DELERIOUS64 Posts: 547
8/14/11 2:55 P

My SparkPage
Send Private Message
Reply
I'm not sure if I'm coordinated enough for the Lean Phase. Maybe by the end of the 4 weeks I'll gain more muscle AND coordination. Oh and lose a few pounds too.
emoticon

Dolores

NO EXCUSES!!

EXCERCISE-it IS the magic pill!!


2011 RACES:
1/15/11 Freeze Your Fanny 5K
2/5/11 Winterlaufe 3/20/11 St Patricks Day
5/28/11 Bay Shore Half Marathon
July-Volkslaufe 5k
July 2011-Warrior Dash


 current weight: 159.4 
 
168
163
158
153
148
SPMOM2's Photo SPMOM2 Posts: 5,754
8/14/11 2:09 P

My SparkPage
Send Private Message
Reply
will start the lean phase tomorrow.

 current weight: 154.2 
 
167
163.8
160.6
157.4
154.2
MARIAX2MARIA's Photo MARIAX2MARIA Posts: 452
8/12/11 7:54 P

My SparkPage
Send Private Message
Reply
1 more week till I start the Lean Phase. . .excited to see what I am in for!! emoticon

Marie
GINAHANNAH's Photo GINAHANNAH Posts: 117
8/12/11 12:09 P

My SparkPage
Send Private Message
Reply
I've done the Lean phase but I'm currently taking a break to nurse an injury (not related to CE) I LOVE that phase, and when I go back will probably launch right into Lean for Life. I love mixing it up.

 Pounds lost: 2.5 
 
0
10
20
30
40
NATPLUMMER's Photo NATPLUMMER SparkPoints: (263,757)
Fitness Minutes: (184,414)
Posts: 32,306
8/12/11 12:09 P

My SparkPage
Send Private Message
Reply
I'm starting week 3 of Lean today. I'm really liking it.

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 May Minutes: 2,118
 
0
625
1250
1875
2500
DELERIOUS64's Photo DELERIOUS64 Posts: 547
8/12/11 11:58 A

My SparkPage
Send Private Message
Reply
I just started the Lean Phase today and WOW, what a workout. Is anone else doing the Lean Phase?

Dolores

NO EXCUSES!!

EXCERCISE-it IS the magic pill!!


2011 RACES:
1/15/11 Freeze Your Fanny 5K
2/5/11 Winterlaufe 3/20/11 St Patricks Day
5/28/11 Bay Shore Half Marathon
July-Volkslaufe 5k
July 2011-Warrior Dash


 current weight: 159.4 
 
168
163
158
153
148
Page: 1 of (1)  

Report Innappropriate Post

Other ChaLEAN Extreme!!!!! General Team Discussion Forum Posts

Topics: Last Post:
What size weights did you start with? 9/21/2015 6:28:14 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43503137

Review our Community Guidelines


x Lose 10 Pounds by July 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.