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KELLIEHENN Posts: 92
8/18/11 9:21 P

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I'm right there with ya. I finish up the last week of Push this week. I may take a week off of weights before starting the Lean phase like the P90X workout calendar does. With that, you lift for 3 weeks and then have one week off before starting the next phase and I think I could use a week off about now. :-)

 current weight: 140.0 
 
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DELERIOUS64's Photo DELERIOUS64 Posts: 547
8/14/11 2:55 P

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I'm not sure if I'm coordinated enough for the Lean Phase. Maybe by the end of the 4 weeks I'll gain more muscle AND coordination. Oh and lose a few pounds too.
emoticon

Dolores

NO EXCUSES!!

EXCERCISE-it IS the magic pill!!


2011 RACES:
1/15/11 Freeze Your Fanny 5K
2/5/11 Winterlaufe 3/20/11 St Patricks Day
5/28/11 Bay Shore Half Marathon
July-Volkslaufe 5k
July 2011-Warrior Dash


 current weight: 159.4 
 
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SPMOM2's Photo SPMOM2 Posts: 5,754
8/14/11 2:09 P

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will start the lean phase tomorrow.

 current weight: 163.0 
 
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MARIAX2MARIA's Photo MARIAX2MARIA Posts: 452
8/12/11 7:54 P

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1 more week till I start the Lean Phase. . .excited to see what I am in for!! emoticon

Marie
GINAHANNAH's Photo GINAHANNAH Posts: 117
8/12/11 12:09 P

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I've done the Lean phase but I'm currently taking a break to nurse an injury (not related to CE) I LOVE that phase, and when I go back will probably launch right into Lean for Life. I love mixing it up.

 Pounds lost: 9.7 
 
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NATPLUMMER's Photo NATPLUMMER SparkPoints: (179,787)
Fitness Minutes: (136,831)
Posts: 30,598
8/12/11 12:09 P

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I'm starting week 3 of Lean today. I'm really liking it.

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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DELERIOUS64's Photo DELERIOUS64 Posts: 547
8/12/11 11:58 A

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I just started the Lean Phase today and WOW, what a workout. Is anone else doing the Lean Phase?

Dolores

NO EXCUSES!!

EXCERCISE-it IS the magic pill!!


2011 RACES:
1/15/11 Freeze Your Fanny 5K
2/5/11 Winterlaufe 3/20/11 St Patricks Day
5/28/11 Bay Shore Half Marathon
July-Volkslaufe 5k
July 2011-Warrior Dash


 current weight: 159.4 
 
222
203.5
185
166.5
148
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