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MIRSPA's Photo MIRSPA SparkPoints: (19,963)
Fitness Minutes: (19,052)
Posts: 600
8/6/11 3:13 P

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I agree with SUMMERLVN85, I would absolutely keep doing the intervals. They keep up the momentum of the circuits...

~Lori~

I must let go of what was so that God can bring me into what will be...

Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!

I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!

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NEWRUNNINGSHOES's Photo NEWRUNNINGSHOES Posts: 1,269
8/6/11 3:01 P

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I would definitely keep the Burn Intervals as part of your program. I stopped doing Burn Intervals for a couple months while doing TF and then went back to it and it kicked my butt. I didn't realize how important the intervals were until that moment.

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ITEACHKFL Posts: 46
8/6/11 2:51 P

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I have both TF and CE and I am currently using both. SO here is my question... is it better for me to do Burn intervals as a cardio or add ANOTHER TF (I currently do TF 5 AMs/week). Is the interval workout better or just burn more calories with TF. I typically burn twice as much doing a TF workout of equal length, but do I ***need*** to incorporate weighted intervals?
Thoughts/comments appreciated :)

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