Author: Sorting Last Post on Top ↓ Message:
MIRSPA's Photo MIRSPA SparkPoints: (19,963)
Fitness Minutes: (19,052)
Posts: 600
8/6/11 3:13 P

My SparkPage
Send Private Message
Reply
I agree with SUMMERLVN85, I would absolutely keep doing the intervals. They keep up the momentum of the circuits...

~Lori~

I must let go of what was so that God can bring me into what will be...

Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!

I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!

Facebook www.facebook.com/mirspa (Please mention SP/SparkPeople on any friend requests)


 current weight: 197.4 
 
210
186
162
138
114
NEWRUNNINGSHOES's Photo NEWRUNNINGSHOES Posts: 1,269
8/6/11 3:01 P

Send Private Message
Reply
I would definitely keep the Burn Intervals as part of your program. I stopped doing Burn Intervals for a couple months while doing TF and then went back to it and it kicked my butt. I didn't realize how important the intervals were until that moment.

 Pounds lost: 10.2 
 
0
5.25
10.5
15.75
21
ITEACHKFL Posts: 46
8/6/11 2:51 P

My SparkPage
Send Private Message
Reply
I have both TF and CE and I am currently using both. SO here is my question... is it better for me to do Burn intervals as a cardio or add ANOTHER TF (I currently do TF 5 AMs/week). Is the interval workout better or just burn more calories with TF. I typically burn twice as much doing a TF workout of equal length, but do I ***need*** to incorporate weighted intervals?
Thoughts/comments appreciated :)

 current weight: 145.0 
 
145
141.5
138
134.5
131
Page: 1 of (1)  

Report Innappropriate Post

Other ChaLEAN Extreme!!!!! General Team Discussion Forum Posts

Topics: Last Post:
What size weights did you start with? 7/16/2015 1:15:06 PM
Active members? 12/21/2014 8:01:29 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43401080

Review our Community Guidelines




x Lose 10 Pounds by October 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.