Author: Sorting Last Post on Top ↓ Message:
WANAKA's Photo WANAKA Posts: 15,474
8/15/11 12:40 P

My SparkPage
Send Private Message
Reply
I think it should be ok....I've read that 10 minute increments of exercises are effective. Besides, it's better than not doing it at all. We are all different with different schedules so you just gotta do what works for you! :)



 Pounds lost: 2.0 
 
0
2
4
6
8
IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
7/18/11 4:19 P

Send Private Message
Reply
I think as long as you do the warm up before, you should be able to pick up where you left off.

Total SparkPoints: 62,206
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ABRANDNEWME15's Photo ABRANDNEWME15 Posts: 3,067
7/18/11 1:46 P

My SparkPage
Send Private Message
Reply
So I was determined to fit Burn Circuit 1 into my lunch hour. well not so successful. After letting my dogs out, getting changed and whatnot, I had about 10 minutes left of the video before I had to shut it off. not because I couldnt' do it, but because of my time. I had to make lunch, get changed and freshen up before heading back to work.

So my question is, can I just start the video where I left off, or just change my time to when I can do the whole thing at once? i don't know if it decreases the effectiveness if you do 1/2 now, 1/2 later.



Edited by: ABRANDNEWME15 at: 7/18/2011 (14:01)
~Beth~

Eastern Time Zone




 current weight: 161.0 
 
161
154.5
148
141.5
135
Page: 1 of (1)  

Report Innappropriate Post

Other ChaLEAN Extreme!!!!! General Team Discussion Forum Posts

Topics: Last Post:
Just ordered CE!!! Have questions..... 5/2/2014 9:50:11 AM
Active members? 12/21/2014 8:01:29 AM
What size weights did you start with? 3/3/2014 12:23:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43055789

Review our Community Guidelines




x Lose 10 Pounds by May 13! Get a FREE Personalized Plan