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KNM2008's Photo KNM2008 Posts: 3,073
7/4/11 4:09 P

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Great ideas!! thanks for the input!!

Kristy

I love connecting with people who enjoy fitness!!!


For I can do everything with the help of Christ who gives me the strength I need.
Phil 4:13 NLT



www.facebook.com/kristymckee77


 current weight: 150.0 
 
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JDADDIONE SparkPoints: (0)
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7/4/11 10:31 A

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I would love to do a challenge. I think a three month challenge seems best. I like the idea of a combination food and fitness challenge. The food challenge could involve eating more protein, smaller meals, snacks, etc. The fitness challenge could be completing so many ChaLEAN Extreme workouts, but I like the idea of also integrating different types of cardio, such as HIIT. A workout challenge would be fun too. Such as, today do 3 sets of 15 push ups spread throughout the day. It could be fun to also create workouts that align with ChaLEAN Extreme workouts. For example, do Push 2 and pause the DVD between each set and do a certain cardio move between each set.

KKFRENCHY's Photo KKFRENCHY SparkPoints: (39,864)
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7/4/11 5:59 A

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I too am almost desperate for a fresh and new challenge... feel very stuck in a rut right now, need to mix it up!

-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


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KNM2008's Photo KNM2008 Posts: 3,073
7/3/11 3:29 P

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Im looking to hear your ideas for a challenge~ a week, 10 days,30 days, 60 days, etc.. how long do you want it? what would you like to see? food challenges, workout challenges? pushups?? etc.. give me your opinions!! I love chalenges and Im in need of one!



Kristy

I love connecting with people who enjoy fitness!!!


For I can do everything with the help of Christ who gives me the strength I need.
Phil 4:13 NLT



www.facebook.com/kristymckee77


 current weight: 150.0 
 
150
146.25
142.5
138.75
135
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