Author: Sorting Last Post on Top ↓ Message:
KNM2008's Photo KNM2008 Posts: 3,073
7/4/11 4:09 P

My SparkPage
Send Private Message
Reply
Great ideas!! thanks for the input!!

Kristy

I love connecting with people who enjoy fitness!!!


For I can do everything with the help of Christ who gives me the strength I need.
Phil 4:13 NLT



www.facebook.com/kristymckee77


 current weight: 150.0 
 
150
146.25
142.5
138.75
135
JDADDIONE SparkPoints: (13,938)
Fitness Minutes: (23,545)
Posts: 70
7/4/11 10:31 A

Send Private Message
Reply
I would love to do a challenge. I think a three month challenge seems best. I like the idea of a combination food and fitness challenge. The food challenge could involve eating more protein, smaller meals, snacks, etc. The fitness challenge could be completing so many ChaLEAN Extreme workouts, but I like the idea of also integrating different types of cardio, such as HIIT. A workout challenge would be fun too. Such as, today do 3 sets of 15 push ups spread throughout the day. It could be fun to also create workouts that align with ChaLEAN Extreme workouts. For example, do Push 2 and pause the DVD between each set and do a certain cardio move between each set.

KKFRENCHY's Photo KKFRENCHY SparkPoints: (39,864)
Fitness Minutes: (67,091)
Posts: 1,202
7/4/11 5:59 A

My SparkPage
Send Private Message
Reply
I too am almost desperate for a fresh and new challenge... feel very stuck in a rut right now, need to mix it up!

-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


 Pounds lost: 41.6 
 
0
13.75
27.5
41.25
55
KNM2008's Photo KNM2008 Posts: 3,073
7/3/11 3:29 P

My SparkPage
Send Private Message
Reply
Im looking to hear your ideas for a challenge~ a week, 10 days,30 days, 60 days, etc.. how long do you want it? what would you like to see? food challenges, workout challenges? pushups?? etc.. give me your opinions!! I love chalenges and Im in need of one!



Kristy

I love connecting with people who enjoy fitness!!!


For I can do everything with the help of Christ who gives me the strength I need.
Phil 4:13 NLT



www.facebook.com/kristymckee77


 current weight: 150.0 
 
150
146.25
142.5
138.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other ChaLEAN Extreme!!!!! General Team Discussion Forum Posts

Topics: Last Post:
Active members? 4/24/2014 10:06:09 AM
Focus T25 Team 6/27/2013 5:45:48 PM
Just ordered CE!!! Have questions..... 5/2/2014 9:50:11 AM
Chalean extreme with weights vs bands 5/28/2013 11:31:12 AM
TurboJam vs. TurboFire 5/23/2013 2:08:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42781357

Review our Community Guidelines