I would love to do a challenge. I think a three month challenge seems best. I like the idea of a combination food and fitness challenge. The food challenge could involve eating more protein, smaller meals, snacks, etc. The fitness challenge could be completing so many ChaLEAN Extreme workouts, but I like the idea of also integrating different types of cardio, such as HIIT. A workout challenge would be fun too. Such as, today do 3 sets of 15 push ups spread throughout the day. It could be fun to also create workouts that align with ChaLEAN Extreme workouts. For example, do Push 2 and pause the DVD between each set and do a certain cardio move between each set.
Fitness Minutes: (67,091) Posts: 1,202 7/4/11 5:59 A
Im looking to hear your ideas for a challenge~ a week, 10 days,30 days, 60 days, etc.. how long do you want it? what would you like to see? food challenges, workout challenges? pushups?? etc.. give me your opinions!! I love chalenges and Im in need of one!
I love connecting with people who enjoy fitness!!!
For I can do everything with the help of Christ who gives me the strength I need. Phil 4:13 NLT
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