I hate to sound like a broken record but so many people have a lot of good advice on here already & I agree with them all! I always felt the scale was my enemy! Luckily it never had a hold on me too much! I do however take my measurements! That is the most rewarding number you can see!! Those are real results & don't go up & down like the scales! If they do go up, it takes more time to do so! If you do the CLX most days of the week consistently, you will see a difference in your measurements after 30 days! That will be such an inspiration you will want to keep on going!!! Remember 30 days does go by quickly!
I hope I don't sound cruel, NOT MY INTENT, but the scale does not make you gain or lose weight! It sounds like it has control over you instead of you having control over it! If you have to, put it in the closet & don't give it another thought until the end of 30 days! If you feel after a couple weeks that you have maybe lost weight, then go ahead & check & put it back in the closet again till you reach measuring day!! I truly know all about up & down weight! I have been an on & off again exerciser for 13 yrs! My goal with Chalene is to stop stopping! So now today, I just started Burn Circuit over again, after trying to do it regularly for over 30 days & not making it through a whole week yet! Summer, man it gets in the way! So I just keep going & letting my Spark friends encourage me on!!
So I am here for you, you can do it once & for all! We can do it together! Repeat after me: Bye, Bye Scales, I can do this without you!!! And you can & will!
God Bless You & keep workin it, you will get there & one day I can say I finally made it through a whole month of good workouts!!! Lets make July the month!!!
Sorry, I can be windy!!
| current weight: 156.2