You can also use less protein powder in your shakes and add some greek yogurt or more fruits. I've being making a "frappuccino" every morning lol... I use skim milk, strong coffe, chocolate protein powder, ice, equal and a little cool whip ... I LOVE IT!!!
You don't like Shrimp? Crab Legs White Albacore Tuna is just like chicken... Chicken eggs unflavored protein powder and put it in milk. cheese tofu Quinoa - a grain with high protein Lentils other beans high protein/high grain tortillas
Edited by: TOTALREDO2013 at: 4/9/2011 (23:21)
-------------------------- Joined SP: 4/19/2008 Height: 5'7" Frame: Medium (wrist circum. 6.25")
Current Program: NPC Bikini Division Competition Training
I also do a lot of PB2 (powdered peanut butter), Shakeology and i usually have a couple P90X bars every week. I know you said you don't like protein shakes, but have you tried mixing protein powder in your foods? You can put it in oatmeals, soups, etc...
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I just took a quiz about how my body oxidizes foods to find out my "ideal" breakdown of protein/carbs/fats and apparently I am a fast oxidizer - which means i need 50% protein!! I need some help thinking about good for me protein sources. I already eat cottage cheese, and yogurt, although I guess I'm going to have to start eating more greek yogurt for the protein amt. I do NOT eat fish or pork and red meat less than 1 time/week. (I know - I am very picky). I really do not like protein drinks - they taste awful! Also - I teach so I need to have things that I can eat at school everyday (no lunch break for me). Thanks in advance for your suggestions :)
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