Author: Sorting Last Post on Top ↓ Message:
MASONK's Photo MASONK SparkPoints: (15,429)
Fitness Minutes: (16,280)
Posts: 707
2/28/11 10:34 A

My SparkPage
Send Private Message
Reply
In order to see the results you want to see, you will definitely need to strength train so CLX will be great for that and go as heavy as you can with the weights. You will also have to focus on the specifics of your diet. If you don't want to lose much, but just tone arms and abs, you'll need to cut some of the fat and replace it with muscle and in order to do that, you will need to feed your body properly. Cardio is essential to the process as well to shed some of the fat so they all go hand in hand.

Just remember, body transformation is 80% nutrition so you might want to focus on that.



Kathy


 Pounds lost: 0.0 
 
0
9.5
19
28.5
38
FABBECKY's Photo FABBECKY SparkPoints: (27,296)
Fitness Minutes: (19,568)
Posts: 935
2/27/11 1:00 A

My SparkPage
Send Private Message
Reply
You don't have to lose weight to tone, but the muscle you build is less visible under a layer or fat. I have awesome muscles in my arms and thighs that you can't see because they are under so much flab. Either program should work with your goals, but you might lose more fat if you start with the hybrid or the straight TF program. TF is definitely not for beginnerfs though, and I think CLX starts a little easier - not an easy program, but slightly less intense from the get go.

Becky
Dalip 4Eva Sista

Goal - To be a Hot Mama
Goal - to get in the Turbo Fire infomercial

follow me at: flabtofabbecky.blogspot.com/

Training with PETAPack, walking/running a half marathon in October - Please donate!
www2.peta.org/site/TR/Events/PETAsOn
lineCommunity?px=7574151&pg=personal&f
r_id=1081


 current weight: 252.0 
 
315
277.5
240
202.5
165
LISAMONSTER85's Photo LISAMONSTER85 Posts: 659
2/27/11 12:44 A

Send Private Message
Reply
I really want to tone up my arms and lose my muffin top since summer is around the corner... do you think I should do CLX only or do the Turbofire Hybrid? I would like to lose weight, but I really want to tone up... but I heard you have to lose weight before things tone up... so I'm confused as which program to start.

 Pounds lost: 9.8 
 
0
15.5
31
46.5
62
Page: 1 of (1)  

Report Innappropriate Post

Other ChaLEAN Extreme!!!!! General Team Discussion Forum Posts

Topics: Last Post:
Just ordered CE!!! Have questions..... 5/2/2014 9:50:11 AM
Active members? 4/24/2014 10:06:09 AM
What size weights did you start with? 3/3/2014 12:23:16 PM
Focus T25 Team 6/27/2013 5:45:48 PM
Schedule? 7/31/2013 7:36:45 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40196426

Review our Community Guidelines