In order to see the results you want to see, you will definitely need to strength train so CLX will be great for that and go as heavy as you can with the weights. You will also have to focus on the specifics of your diet. If you don't want to lose much, but just tone arms and abs, you'll need to cut some of the fat and replace it with muscle and in order to do that, you will need to feed your body properly. Cardio is essential to the process as well to shed some of the fat so they all go hand in hand.
Just remember, body transformation is 80% nutrition so you might want to focus on that.
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