Yeah, I get sore too! What works well for me is After my workout to do several nice long and slow stretches of the muscles I've worked and then a nice hot steamy shower or soak in a very warm bath and as a last resort, I'll take Advil for extreme muscle soreness (just check with your doctor to be sure its appropriate for you).
Hope that helps and keep up the good work!
Deb from Sunny Florida!
BLC: Golden Phoenix
"Success seems to be connected with ACTION. Successful people keep moving. They make mistakes, but they don't quit." -Conrad Hilton
"Success is the sum of small efforts repeated day in and day out." R. Collier
| Pounds lost: 14.0