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DAKOTACAT's Photo DAKOTACAT Posts: 804
4/15/11 8:18 P

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glad it's not just me. i did the first workout monday, didn't feel too bad tuesday, so i did a 2-mile run up some hills. well, stupid me--i forgot i'm always more sore the second day, and it hurt to step up the curb wednesday! Aleve is my best friend...

Cathy


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JULIENURSE's Photo JULIENURSE SparkPoints: (2,783)
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4/14/11 7:47 P

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I'm starting Chalean Extreme on Saturday, so I don't have advice on soreness from this program. But I did complete Insanity... and the first week I was SO SORE. I'm talking getting charlie horses just walking, and my calves getting horrible cramps just rolling over in bed. Every time I sat in a chair or stood up I thought I was going to cry. I really have NO IDEA how I kept going hahaha!!!! But my only advice is KEEP GOING! Don't stop... warm up... it took two weeks to feel halfway normal again.

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PRETTYBLKGYRL's Photo PRETTYBLKGYRL SparkPoints: (35,603)
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4/13/11 12:50 P

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I remember after my first week my thighs were SO sore I could hardly bend to sit. But that didn't stop me - I took some pain relievers & hung in there.

I'm not officially doing the program hardcore, I'm just doing an introductory class a few days a week w/ a group I workout with. But once I get my own videos - I will DEFINITELY be doing the workouts more regularly!!!

"I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick. I believe in pink. I believe in kissing. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles."
-Audrey Hepburn

"When you feel like giving up, remember why you held on for so long ~ UNKNOWN


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IRISHJC820's Photo IRISHJC820 SparkPoints: (7,585)
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4/12/11 2:27 P

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Yup, soreness is totally normal! The first time through I struggled with it a more than I am now my second time through the program. And it's not because I'm stronger now (that first round was over a year ago and I lost all muscle gained!). What I'm doing differently is taking an extra 10 minutes or so to stretch after each workout. Like with a lot of DVD workouts, the little bit of stretching she does at the end is just not enough. I also drink a ton of water. And finally, I take a glutamine capsule right after each Circuit workout as that helps with muscle recovery, and I make a smoothie for breakfast every morning and add a scoop of EAS whey protein powder. Eating lots of protein helps the muscles heal more quickly.

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,352
3/9/11 5:53 P

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Recently, I found about epsom salt. I soak in a bath with it and it works wonders on sore muscles and back pain!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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-LUCKY-'s Photo -LUCKY- Posts: 477
3/9/11 5:16 P

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Personally, I throw 1/2 a tsp. of glutamine into a drink (juice, smoothie etc.) right after a workout, and it MEGA helps me.

You can also get it in caps if you don't dig the powder form.

Edited by: -LUCKY- at: 3/9/2011 (17:17)

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WANAKA's Photo WANAKA Posts: 11,908
2/26/11 8:38 P

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I believe it's normal to be sore after lifting weights...after all, we're tearing muscle fibers. I have found that a hot bath soothes mine, but I don't like to always take the time to do that so I usually just drink some of my P90X Recovery Drink. My husband is in construction and he uses it all the time for his sore muscles too!



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CARLA-216's Photo CARLA-216 Posts: 6,801
2/26/11 1:43 P

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Laura, I definitely lifted heavier in round 2 than I did in round 1. If you want specific weight increases, let me know and I'll be glad to pull that together.

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
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ndividual.asp?gid=19063


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LAURACS63's Photo LAURACS63 Posts: 336
2/26/11 9:55 A

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Hey Carla:

I have a question - since you are on round 3. Did you notice any specific improvements between rounds? Are you lifting heavier each round? I'm just finishing my round 1 and will be starting round 2 in two weeks and would love to hear your results. Thanks. Laura

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CARLA-216's Photo CARLA-216 Posts: 6,801
2/25/11 3:18 P

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I think it's pretty normal to be quite sore, especially at the beginning of each phase. I still get really sore mainly after doing chest flies and bench press, especially if I increase weight and I'll be starting round 3 soon.

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,352
2/25/11 3:17 P

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oh yes!!! very normal! You can do her 'Recharge' video to help with the soreness!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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DEBSDESTINY's Photo DEBSDESTINY Posts: 622
2/25/11 3:15 P

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Yeah, I get sore too! What works well for me is After my workout to do several nice long and slow stretches of the muscles I've worked and then a nice hot steamy shower or soak in a very warm bath and as a last resort, I'll take Advil for extreme muscle soreness (just check with your doctor to be sure its appropriate for you).

Hope that helps and keep up the good work!



"Success seems to be connected with ACTION. Successful people keep moving. They make mistakes, but they don't quit." -Conrad Hilton

"Success is the sum of small efforts repeated day in and day out." R. Collier

BETHKO's Photo BETHKO Posts: 71
2/25/11 3:02 P

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I just started the CLX program again earlier this week. My first two workouts were on Monday and Wednesday, and today I am scheduled to do Burn Circuit 3. I am just so sore. Is this normal? Should I do the workout today as scheduled?

Any tips on how I can reduce the soreness?

Thanks!

Beth


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